24 Feb High Load Circuit Training
Get your SWEAT on with this week’s high load circuit!
- Plyo Box Pushups – repetitions to failure
- Walking Lunges with weight overhead – 20x. **
- Knee Tucks – 20x
- Lat Pull Down – 12x
Repeat Circuit 5x
**Suggested weight for lunges: Advanced – 45lb men, 25lb women, Medium – 25lb men, 10lb women, Beginner – 10lb or no weight men, no weight women.