28 Sep Gym Workout: Bel Bottom
On the days I have the extra time, I love going to the gym with friends. The Bel Bottom is a solid workout. Reach out to a friend now, and get this one in this week.
A) Squats: 10x, 8, 5, 5, 5 – increasing weight each set.
B) Dip L Sit: to failure each set.
A/B – 5 sets
A) Single Leg RDLs: 8x/each leg
B) Row: 12x/each arm
C) Farmer’s Walk: 50 yards
A/B/C – 4 sets
Circuit 1: 4 sets
Circuit 2: 3 sets
A) Body Weight Squats: 10x
B) Pushup with hands on bench: 5x
A/B – 4 sets
A) Row 8x/arm