10 Free 20-Minute Home Workouts

For Busy People Who Don’t Have Time for the Gym

No credit card required.

Don’t Always Have Time for the Gym?

All good. We have you covered.

The TMAC 20 Workout is built for real life:

  • 20 minutes

  • No equipment

  •  No commute

  •  No wasted time

  •  Stretch + meditation after every workout

You’ll sweat.
You’ll get stronger.
And you’ll leave feeling grounded instead of exhausted.

WHAT YOU’LL GET INSIDE THE 10 DAYS


âś… 10 different 20-minute beginner bodyweight workouts

âś… 10 different 20-minute advanced bodyweight workouts.

âś… Full-body HIIT sessions designed to burn fat and build muscle

âś… Post-workout stretch + meditation

âś… Instant access via email

WHY THIS WORKS

Most people don’t fail because they lack motivation.

They fail because their workout plan doesn’t fit their life.

Long commutes.
Hour-long classes.
Expensive equipment.

The TMAC 20 is different.

Short.
Intense.
Repeatable.

Consistency over fancy.

Why I Created The TMAC 20 Workout

My goal is simple: help you get in shape, have more energy, and still make it to your kid’s soccer game.

TMAC 20 is a simple, effective plan designed to fit real life.

Give me 10 days and you’ll feel the difference.

— Todd (TMAC) McCullough

 

âś… 15+ years as a personal trainer

✅ 12+ years as a yoga teacher 

✅ Former starting football player, University of Florida — Go Gators!

HOW IT WORKS

Enter your name + email

Check your inbox for Workout #1

Press play and move

That’s it.
No equipment.
No gym.
No excuses.

REAL RESULTS

AFTER THE 10 DAYS

If you love it, I’ll show you how to continue with The TMAC 20-Day Challenge

If not?

No hard feelings.

You don’t need another program.
You need something you’ll actually do.

START YOUR 10 FREE WORKOUTS TODAY
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