20-Minute Home Workouts for Busy People Who Don’t Have TIME for the Gym

Enter your info below and we will send you 20-minute home workouts for the next 10 days for free.

No credit card required.

Benefits of TMAC 20 HIIT Workouts

1. Lose weight

2. Gain muscle

3. Improve mobility

4. Lower stress

20 minutes HIIT workouts. No equipment. Ends with a stretch + meditation so you leave each session feeling stronger and more centered.

Why I Created The TMAC 20 HIIT Workout

My goal is simple: help you get in shape, have more energy, and still make it to your kid’s soccer game.

TMAC 20 is a simple, effective plan designed to fit real life.

Give me 10 days and you’ll feel the difference.

— Todd (TMAC) McCullough

✅ 15+ years as a personal trainer

✅ 12+ years as a yoga teacher

✅ Former starting football player, University of Florida — Go Gators!

CLICK HERE TO GET FREE 10 DAYS

HOW IT WORKS

Sign Up

Enter your email to start your 10-free days. No credit card required.

Receive an email

Get a Beginner + Advanced TMAC 20 HIIT Workout emailed to you every day.
Pick your level. Press play. Done.

Want to keep going?

After your 10 free days, you can continue with our 20-Day Challenge. If not, enjoy your free workouts — no strings attached.

"Down 14 lbs. I can finally fit into my jeans and scrubs again after six months — feels amazing."

Christina

"I lost 9lbs with The TMAC 20 Workouts. I'm in the best shape of my life. TMAC gives me everything — cardio, strength, flexibility, mobility, and a better mindset.”"

Sergio

"As a busy mom I've always struggled to find time to workout on days that I work but the workouts being only 20 minutes have allowed me to fit them into my schedule & help me clear my head after a long day at work."