10 Mar Feel the Burn


Make sure you are warmed up and ready to get after it before you start this week’s workout. It’s going to burn!


  • Deadlifts – 5x
  • Incline Dumbbell Press – 8x
  • Incline Treadmill Walk with Weight Overhead* – 2 minutes


Repeat 5 times!

*Incline Treadmill Walk with Plate Overhead: Suggested incline 14. Speed 3 miles/hour. Hold plate over your head with both arms. Men – suggested plate 45lbs. Women – 25lbs.

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