17 Feb Fast and Furious Circuit Workout

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Fast and Furious Circuit Workout – Check out the videos at the bottom of the page for proper technique.

Circuit 1 – Repeat 4x

  • Kettlebell Clean and Press* – 8x each way
  • Sled Push – 60 yards
  • Bear Crawl** – 60 yards 

 

Circuit 2 – Repeat 3x

  • Dumbbell Curls – 10x each arm
  • Weighted Russian Twist – 40x

 

*Kettlebell Clean and Press

**Bear Crawl



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