Lose 10 lbs, Build Muscle, and Boost Energy in Just 20 Days — Designed for Busy People Like You
Join the LIVE 20-Day Challenge Starting August 25th
Each day, you’ll get a 20-minute HIIT workout that ends with a quick stretch + meditation to help you burn fat, build muscle, and reset your mindset — all in one session.
📅 Beginner + Advanced versions delivered daily
📅 Just 20 minutes a day
📅 No equipment. No gym. No excuses.
Challenge registration ends in:
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Why It Works — Three Reasons
1️⃣ Built for Busy Lives
20 minutes. No equipment. No commute. You can fit it in without rearranging your entire day.
2️⃣ HIIT Efficiency
High-Intensity Interval Training is the fastest way to burn fat and build lean muscle — so every minute counts.
3️⃣ Consistency That Sticks
Short, simple, and ends with a stretch + meditation so you feel good, recover, and actually look forward to your next workout.
Hey, I’m Todd McCullough (TMAC).
This is where the best of athletic training meets the best of yoga.
I played football at the University of Florida. Five surgeries later, I was in constant pain. Yoga helped me sweat without hurting — but I started losing muscle, and classes were too long.
So I created the TMAC 20 Workout — 20 minutes of bodyweight HIIT, followed by a short stretch and meditation.
I call it “Getting My Mind Right Each Day.”
This challenge is about building strength, reducing stress, and taking back your time — without sacrificing your health.
Let’s go.
— TMAC
3 Simple Steps To Join The Challenge
Your path to feeling stronger, healthier, and more energized starts here. Follow these three steps and see what just 20 minutes a day can do for you.
Sign Up Below
Join now and start your journey to a fitter, stronger you — no guesswork, just results.
What's Included
When you join, you get full access to:
- 20 Beginner + 20 Advanced TMAC 20 HIIT workouts
- Stretch + meditation after every session
- “Get Shredded” 20-Day Meal Plan
- Leaderboard access to compete with friends + family
- Daily email support + reminders
PRICING OPTIONS
One-time Payment
$37
Full access to the 20-Day Challenge
No membership required
Access ends when the challenge ends
With an active membership
FREE
Challenge is included for all members
Must have an active card on file
Keep access as long as you’re a member
Real Results. Real People. 20 Days.
You’re 20 days away from:
Burning fat
Building lean muscle
Feeling more energized
Taking back your health and confidence
No gym. No gear. No wasted time.
Just 20 minutes a day — and a system that works.
I’M HERE FOR YOU — ASK ME QUESTIONS AND I’LL HELP YOU DIRECTLY
Workout (10 points)
- Every day of the challenge, you will receive an email with a TMAC Workout.
- If you prefer a non-TMAC workout, that's cool too.
- Each TMAC Workout ends with a meditation.
- If you do another workout, you can do the MIND RIGHT Meditation afterward.
- Complete workout & meditation before checking social media and work emails.
- This is called getting your MIND RIGHT.
- Get in 8,500+ steps a day.
- If you choose not to walk due to weather, you must do an additional workout.
- I recommend our yoga videos for the additional workout.
- This second workout will count toward your steps for the day.
- Eat only: meat, fish, eggs, vegetables, fruit.
- Aim for 30-50 grams of protein each meal.
- Drink only: water, tea, black coffee (lemon juice or electrolytes allowed).
- No sugar, grains, alcohol, dairy.
- Avoid anything man-made. Shop the perimeter of the grocery store.
- At the end of the challenge, upload a friendly selfie (smiling, flexing, or working out) and share any benefits you received!
- Did you lose weight? Get stronger in your pushups? What did you like about the challenge? Your story inspires others!
- Celebrate your progress and let us know how you feel!
- These activities are worth 5 points each time
- Record your weight on Day 1, 7, 14, and 20
- Complete pushup test on Day 1, 7, 14, and 20
- Complete flexibility test (standing toe touch) on Day 1, 7, 14, 20
- Complete stress management survey on Day 20
The challenge starts August 25th. You have to sign up by August 24th.
Yes, we have an app and you can use it for the challenge if you’re a member. The challenge only purchase does not give you access to our app.
This program is designed for the busy individual. If you have 20 minutes, you can get in your workout. Remember — no equipment needed.
Yes. The challenge is free for current TMAC FITNESS members and those with a corporate membership. For non-members, the challenge is just $37.
Absolutely. You will love our beginner workouts.
You'll be sent an email with log-in instructions to your workouts and all the other info you need.
Sign up! All of our 20 Minute Total Body Workouts were designed with you in mind. Our motto is “No Equipment. No Excuses."
We love receiving your feedback and answering your questions. We're happy to help you get started with your membership. Email us at [email protected]
