19 May Trusty Treadmill Workout

Too hot outside? Too rainy? Whatever the reason, this treadmill/kettlebell circuit workout is the perfect option for a "weather day". Circuit: Kettlebell Swing - 15x (see video below) Sprint 600...

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12 May “The Sled” Gym Workout

Who wants to get in great shape? Then what are you waiting for?? Get started on “The Sled” Gym Workout! Circuit 1 Sled Push - 50 yards (Add weight as needed. You...

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04 May Total Body Toning

This week we are bringing you a total body toning workout. I tried it at the gym last Thursday and loved it. Warning: You will SWEAT! Just imagine I'm right there...

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21 Apr Master the Handstand

Can I do a handstand? Sure, but it looks like sh*t. I have horrible shoulder mobility thanks to two shoulder surgeries. They anchored that bad boy in tight! So instead...

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