26 Oct The Pumpkin Toss

Get ready to SWEAT with The Pumpkin Toss workout! We substituted a med ball for a pumpkin, but if you're really feeling it by all means use a pumpkin. Equipment Needed: Med Ball - Guys:...

Read More

12 Oct 15 Minute EMOM Gym Workout

Never heard of EMOM? Never fear! It's a CrossFit term for "every minute on the minute" and refers to a fixed time limit workout. Luckily enough this workout is only...

Read More

28 Sep Stairway to…Heaven? Workout

Integrating stairs into your workouts is a great way to increase your aerobic fitness and strengthen your lower body. While challenging, stair workouts are easily tailored to your needs. You...

Read More
countdownmail.com

TMAC FITNESS ANNUAL MEMBERSHIP

Sign Up HERE!

You have Successfully Subscribed!