24 Nov Twice The Workout Fun

Gym Workout: Circuit 1: Dead Lift - 5x Kettlebell Swings - 10x Repeat 5 times. Circuit 2: Dips - to failure. Feel free to add a weight. Lateral Side Jumps - 30 seconds ...

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17 Nov Turkey Workout

Throw your turkey in the oven and get in a quick sweat! Circuit 1 Sprint 20 yards then touch the ground. Sprint back and do a pushup. Repeat 5 times as...

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26 Oct The Pumpkin Toss

Get ready to SWEAT with The Pumpkin Toss workout! We substituted a med ball for a pumpkin, but if you're really feeling it by all means use a pumpkin. Equipment Needed: Med Ball - Guys:...

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12 Oct 15 Minute EMOM Gym Workout

Never heard of EMOM? Never fear! It's a CrossFit term for "every minute on the minute" and refers to a fixed time limit workout. Luckily enough this workout is only...

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