09 Mar 20 Minute Gym Workout

20 Minute Gym Workout: 1) Burpees - 1 minute 2) Squat and hold - 30 seconds 3) Mountain climbers - 30 seconds 4) Flutter kicks - 1 minute 5) Knee to elbow crunches - 30...

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02 Mar Wall Ball Gym Workout

Gym Workout: 1) Row 500 meters 2) Wall Ball Shots 30x * 3) Pull Ups 10x ** 4) Plated V-Ups 15x *** Repeat 4 times. *Men: Advanced-20lbs. Moderate-10lbs. Beginner-Bodyweight. *Women: Advanced-10lbs. Moderate-8lbs. Beginner-Bodyweight. **If you can not perform 3...

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24 Nov Twice The Workout Fun

Gym Workout: Circuit 1: Dead Lift - 5x Kettlebell Swings - 10x Repeat 5 times. Circuit 2: Dips - to failure. Feel free to add a weight. Lateral Side Jumps - 30 seconds ...

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17 Nov Turkey Workout

Throw your turkey in the oven and get in a quick sweat! Circuit 1 Sprint 20 yards then touch the ground. Sprint back and do a pushup. Repeat 5 times as...

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