12 Oct 15 Minute EMOM Gym Workout

Never heard of EMOM? Never fear! It's a CrossFit term for "every minute on the minute" and refers to a fixed time limit workout. Luckily enough this workout is only...

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28 Sep Stairway to…Heaven? Workout

Integrating stairs into your workouts is a great way to increase your aerobic fitness and strengthen your lower body. While challenging, stair workouts are easily tailored to your needs. You...

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24 Aug Quick Kettlebell Workout

Circuit: Single Arm Kettlebell Squat Press* - 10x each arm Frog Jumps - 20x Pullups (to failure) or Lat Pull Downs (12x)   Repeat this circuit 5 times.** *Watch the Kettlebell Squat Press...

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