06 Apr 20 Minute Hotel Gym Workout

20 Minute Hotel Gym Workout: Front Squats: 15 repetitions* Handstand Hold Against Wall: 40 seconds 400m Sprint   Do as many rounds as possible in 20 minutes. *You can use Kettlebells or Dumbbells....

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09 Mar 20 Minute Gym Workout

20 Minute Gym Workout: 1) Burpees - 1 minute 2) Squat and hold - 30 seconds 3) Mountain climbers - 30 seconds 4) Flutter kicks - 1 minute 5) Knee to elbow crunches - 30...

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02 Mar Wall Ball Gym Workout

Gym Workout: 1) Row 500 meters 2) Wall Ball Shots 30x * 3) Pull Ups 10x ** 4) Plated V-Ups 15x *** Repeat 4 times. *Men: Advanced-20lbs. Moderate-10lbs. Beginner-Bodyweight. *Women: Advanced-10lbs. Moderate-8lbs. Beginner-Bodyweight. **If you can not perform 3...

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