13 Jul Gym Workout | The Stoney

Gym Workout | The Stoney Circuit 1: • Squats 10x, 8x, 5x, 5x, 5x • Pull-ups to failure Repeat 5 times. Circuit 2: • Box Jumps* • DB Incline Press 10x, 8x, 6x, 6x, 6x • Farmer’s Walk...

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05 Jul Track & Kettlebell Workout

I did this workout last week and it crushed me! By all means take the modifications and be smarter than us….don’t workout at 1pm in 95 degree heat! Circuit: • KB Combo...

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22 Jun Hotel Workout

Nothing flushes off the jet lag like a quick circuit in your hotel gym. This workout is fast and effective, so you can get to your meeting or take some...

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07 Jun Bodyweight Workout

This bodyweight workout is all about your legs and core stability. Since there is no equipment required, feel free to take this workout outside. Remember to concentrate on your form...

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01 Jun Gym Workout – Miss Daisy

Circuit 1: Hang Cleans - 10x Pushups - 30x 250m Sprint   Repeat 5 times with no rest. Circuit 2: Straight Bar Curl - 8x Single Leg Stability Ball Leg Curls - 8x/leg   Repeat...

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