06 Apr 20 Minute Hotel Gym Workout

20 Minute Hotel Gym Workout: Front Squats: 15 repetitions* Handstand Hold Against Wall: 40 seconds 400m Sprint   Do as many rounds as possible in 20 minutes. *You can use Kettlebells or Dumbbells....

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09 Mar 20 Minute Gym Workout

20 Minute Gym Workout: 1) Burpees - 1 minute 2) Squat and hold - 30 seconds 3) Mountain climbers - 30 seconds 4) Flutter kicks - 1 minute 5) Knee to elbow crunches - 30...

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