11 Oct New Kettlebell Workout aka Miss Energy!

ADVANCED Circuit: RDL: 20x; 160lbs+/90lbs+ Spider Pushups: 20x/12x 400m Sprint Row: 15x; 80lbs+/20lbs+ V-Up with Thrust: 15x   Repeat 5 times. MODIFIED Circuit: RDL: 20x; 90lbs+/40lbs+ Spider Pushups: 12x/8x 400m Sprint Row: 15x; 50lbs+/12lbs+ ...

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17 Aug Kettlebell Workout: The Latimer

Circuit 1: •  100m - 8x Circuit 2: •  KB Front Squat - 12x - Dudes 160lbs; Ladies 90lbs •  Pushups - Dudes 35x, Ladies 15x •  Ropes - 20 seconds Repeat 5 times. Modified: Circuit 1: •  100m...

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09 Aug Backyard Kettlebell Workout

Circuit 1: • Kettlebell Squat Press - 8x/each way • Gasser 25 yards - 5x (Note: there and back is 1.) • Kettlebell Row - 15x/arm Repeat 5 times. Circuit 2: • Single Leg RDL -...

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27 Jul Track Workout with Kettlebells

Circuit: •  Deadlift 20x •  Jumping Jacks 50x •  Spider Pushups 20 yards then Bear Crawl back •  Gasser 53 yards each way. •  Ab Thruster 15x •  Walking Dumbbell Lunges 20x/10x/leg •  Rows 15x/arm Repeat 4 times. Modified: Replace...

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