22 Jun Hotel Workout

Nothing flushes off the jet lag like a quick circuit in your hotel gym. This workout is fast and effective, so you can get to your meeting or take some...

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07 Jun Bodyweight Workout

This bodyweight workout is all about your legs and core stability. Since there is no equipment required, feel free to take this workout outside. Remember to concentrate on your form...

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01 Jun Gym Workout – Miss Daisy

Circuit 1: Hang Cleans - 10x Pushups - 30x 250m Sprint   Repeat 5 times with no rest. Circuit 2: Straight Bar Curl - 8x Single Leg Stability Ball Leg Curls - 8x/leg   Repeat...

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