17 Aug Kettlebell Workout: The Latimer

Circuit 1: •  100m - 8x Circuit 2: •  KB Front Squat - 12x - Dudes 160lbs; Ladies 90lbs •  Pushups - Dudes 35x, Ladies 15x •  Ropes - 20 seconds Repeat 5 times. Modified: Circuit 1: •  100m...

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09 Aug Backyard Kettlebell Workout

Circuit 1: • Kettlebell Squat Press - 8x/each way • Gasser 25 yards - 5x (Note: there and back is 1.) • Kettlebell Row - 15x/arm Repeat 5 times. Circuit 2: • Single Leg RDL -...

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27 Jul Track Workout with Kettlebells

Circuit: •  Deadlift 20x •  Jumping Jacks 50x •  Spider Pushups 20 yards then Bear Crawl back •  Gasser 53 yards each way. •  Ab Thruster 15x •  Walking Dumbbell Lunges 20x/10x/leg •  Rows 15x/arm Repeat 4 times. Modified: Replace...

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13 Jul Gym Workout | The Stoney

Gym Workout | The Stoney Circuit 1: • Squats 10x, 8x, 5x, 5x, 5x • Pull-ups to failure Repeat 5 times. Circuit 2: • Box Jumps* • DB Incline Press 10x, 8x, 6x, 6x, 6x • Farmer’s Walk...

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05 Jul Track & Kettlebell Workout

I did this workout last week and it crushed me! By all means take the modifications and be smarter than us….don’t workout at 1pm in 95 degree heat! Circuit: • KB Combo...

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