01 Jul Partner Workout
A partner workout that will have you hating your friend. Circuit 1: You: Row 200 meters Friend: Pushups until YOU are finished rowing Switch 4x/each Circuit 2: You: Sprint 300 meters Friend: Hold Plank Switch 3x/each...
25 Jun A Kettklebell Workout (‘Whatta B*tch”)
WARMUP Treadmill: 2 laps jog (800 meters) Quick stretch CIRCUIT Burpees (with push up) 15x KB Swings 15x **technique below) Treadmill: 1 lap sprint (400 meters) KB Single Rows 10x/each side **technique below Side Plank Pulls 15x/each way...
19 Mar The One Move You Should Do Daily
The one move you should be doing daily; it's so simple: a yoga squat. It's a great exercise to open up your hip flexors after sitting all day. I recommend...
07 Nov Sleep and Weight Loss
Thriving Career, regular exercise, family, social life, sleep, now, pick three. If you are like most Americans, you choose to sacrifice your sleep. You probably have already heard and experienced...
27 Jan 11 Minute Total Body Workout
An oldie but a goodie! I came across this 11 minute workout we shot years ago. Kinda cool looking back. FYI, the workout is really hard and yes I still...
26 Jan 10 Minute Fitsugar Total Body Workout
TMAC partners with Fitsugar to help you improve core strength and flexibility with this 10 minute 'extreme yoga' workout....