27 Jan 11 Minute Total Body Workout
An oldie but a goodie! I came across this 11 minute workout we shot years ago. Kinda cool looking back. FYI, the workout is really hard and yes I still...
26 Jan 10 Minute Fitsugar Total Body Workout
TMAC partners with Fitsugar to help you improve core strength and flexibility with this 10 minute 'extreme yoga' workout....
26 Jan Hamstring and Hip Stretching
Loosen your muscles and prevent injury with 2 minutes of simple hamstring and hip and stretches. ...
16 May Post Workout Stretch
TMAC demonstrates how to finish your workout strong with a post workout stretch to help prevent injury and muscle soreness....
29 Mar Get Active
In order to live a healthy lifestyle you must live an active lifestyle! Between high tech cardio equipment, smart phone fitness apps and new watches/bands that track our every move,...
26 Jan Yoga Warmup and Playlist
Warmup with TMAC first thing in the morning, on a break at work, or before your workout. This warmup get your heart pumping and your blood flowing. ...