Push Up to Downdog 8x
Jumping Jacks 20x
Repeat 3x, Followed by quick stretch.
Frog Jumps 14x (details below*)
Pushups (20x for guys, 12x for girls)
Fast Jog 1 minute.
A partner workout that will have you hating your friend.
You: Row 200 meters
Friend: Pushups until YOU are finished rowing
You: Sprint 300 meters
Friend: Hold Plank