05 Aug Pre or Post Workout Stretch – Which To Do?
Have you ever seen those old video clips of the military doing jumping jacks before they worked out? Often referred to as calisthenics. Sometime in the 80’s and 90’s we...
29 Jul How to Hit Your Goals!
I call it the Daily 7. At the end of each work day I write seven goals I want to accomplish the next day. This is a routine I developed to help me...
22 Jul Conquer This Circuit!
Gym Workout: Circuit Sprint 400m Handstand Push Ups 15x Walking DB Lunges 20x Side Plank Crunch 15x per side Repeat Circuit 5x *If you are new to handstands, simply kick up against a wall and hold as...
15 Jul Summer Beach Workout
Warmup: Push Up to Downdog 8x Jumping Jacks 20x Repeat 3x, Followed by quick stretch. Circuit 1: Frog Jumps 14x (details below*) Pushups (20x for guys, 12x for girls) Fast Jog 1 minute. Repeat 5x *Frog...
01 Jul Partner Workout
A partner workout that will have you hating your friend. Circuit 1: You: Row 200 meters Friend: Pushups until YOU are finished rowing Switch 4x/each Circuit 2: You: Sprint 300 meters Friend: Hold Plank Switch 3x/each...
25 Jun A Kettklebell Workout (‘Whatta B*tch”)
WARMUP Treadmill: 2 laps jog (800 meters) Quick stretch CIRCUIT Burpees (with push up) 15x KB Swings 15x **technique below) Treadmill: 1 lap sprint (400 meters) KB Single Rows 10x/each side **technique below Side Plank Pulls 15x/each way...