22 Jul Conquer This Circuit!

Gym Workout: Circuit Sprint 400m Handstand Push Ups 15x Walking DB Lunges 20x Side Plank Crunch 15x per side Repeat Circuit 5x *If you are new to handstands, simply kick up against a wall and hold as...

Read More

15 Jul Summer Beach Workout

Warmup: Push Up to Downdog 8x Jumping Jacks 20x Repeat 3x, Followed by quick stretch. Circuit 1: Frog Jumps 14x (details below*) Pushups (20x for guys, 12x for girls) Fast Jog 1 minute. Repeat 5x *Frog...

Read More

01 Jul Partner Workout

A partner workout that will have you hating your friend. Circuit 1:  You: Row 200 meters Friend: Pushups until YOU are finished rowing Switch 4x/each Circuit 2: You: Sprint 300 meters Friend: Hold Plank Switch 3x/each...

Read More

25 Jun A Kettklebell Workout (‘Whatta B*tch”)

WARMUP Treadmill: 2 laps jog (800 meters) Quick stretch CIRCUIT Burpees (with push up) 15x KB Swings 15x **technique below) Treadmill: 1 lap sprint (400 meters) KB Single Rows 10x/each side **technique below Side Plank Pulls 15x/each way...

Read More