20 Aug Get a Grip…On a Kettlebell!

Your Kettlebell Workout This Week: Kettlebell Hanging Squat* 20x Sprint 200m Pushups (to failure) V-Ups 15x  Repeat Circuit 5x as fast as you can. *Kettlebell Hanging Squats Technique: Athletic stance (see image). Toes slightly turned out....

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12 Aug Quit the Gym – Hit the Farm!

Time to get outside and enjoy the sun. This workout is a full day's farm work distilled down to 20 minutes. It WILL knock you out. Sprint 400 meters Push-ups 10x/Squat Jumps...

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29 Jul How to Hit Your Goals!

I call it the Daily 7. At the end of each work day I write seven goals I want to accomplish the next day. This is a routine I developed to help me...

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22 Jul Conquer This Circuit!

Gym Workout: Circuit Sprint 400m Handstand Push Ups 15x Walking DB Lunges 20x Side Plank Crunch 15x per side Repeat Circuit 5x *If you are new to handstands, simply kick up against a wall and hold as...

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15 Jul Summer Beach Workout

Warmup: Push Up to Downdog 8x Jumping Jacks 20x Repeat 3x, Followed by quick stretch. Circuit 1: Frog Jumps 14x (details below*) Pushups (20x for guys, 12x for girls) Fast Jog 1 minute. Repeat 5x *Frog...

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