14 Jan 2017 Wellness Trends

This week I wanted to share an article that I thought did a great job recapping wellness trends in 2016 and is spot on for a few trends going into...

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09 Dec Heart-Pumping WOD

This workout of the day (WOD) only has three moves. It seems deceptively simple and yet when I did this the other day I learned just how effective those moves...

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