24 Feb High Load Circuit Training

Get your SWEAT on with this week's high load circuit! Circuit: Plyo Box Pushups - repetitions to failure Walking Lunges with weight overhead - 20x. ** Knee Tucks - 20x Lat Pull Down...

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10 Feb CrossFit Malibu

Looking for new kickass gym workouts? Check out the WOD Blog at Crossfit Malibu. A buddy of mine works out up there and loves it. I've tried a few of their...

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27 Jan Two Percent of Your Day

For this week's workout I designed a killer circuit and to make it even more challenging it has a time limit for finishing it. Remember, making excuses burns zero calories...

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20 Jan The Sprinter Push Up

I love this move. I often use it with my private clients to build heat. The sprinter push up will build upper body strength, strengthen your core, and work your...

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