10 Mar Feel the Burn

Make sure you are warmed up and ready to get after it before you start this week's workout. It's going to burn! Workout: Deadlifts - 5x Incline Dumbbell Press - 8x Incline...

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24 Feb High Load Circuit Training

Get your SWEAT on with this week's high load circuit! Circuit: Plyo Box Pushups - repetitions to failure Walking Lunges with weight overhead - 20x. ** Knee Tucks - 20x Lat Pull Down...

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10 Feb CrossFit Malibu

Looking for new kickass gym workouts? Check out the WOD Blog at Crossfit Malibu. A buddy of mine works out up there and loves it. I've tried a few of their...

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