21 Apr Master the Handstand

Can I do a handstand? Sure, but it looks like sh*t. I have horrible shoulder mobility thanks to two shoulder surgeries. They anchored that bad boy in tight! So instead...

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14 Apr Back to the Gym

Gym Circuit Workout: Row - 300m Handstand Hold - 1 minute* Walking Dumbbell Lunges - 20x Lat Pulldown - 12x Elbow Plank - 1 minute Repeat this circuit 5x *Unless you are a yogi, a one minute handstand hold...

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06 Apr TMAC’s 3 Minute Leg Workout

Split squat jumps, butt up squats, and much more in this quick, invigorating leg workout. Click here to watch the video and learn how to tone your legs in 3 minutes!...

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10 Mar Feel the Burn

Make sure you are warmed up and ready to get after it before you start this week's workout. It's going to burn! Workout: Deadlifts - 5x Incline Dumbbell Press - 8x Incline...

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