15 Nov Home Kettlebell Workout

Equipment Needed: One Set of Kettlebells ADVANCED Deadlifts - 20x Bird Dog Push-Ups - Dudes: 16x; Ladies: 10x Lunge Plyos - 45 seconds Jumping Jacks - 75x Side Plank Variation -...

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02 Nov New AB Workout. No Equipment Needed.

ADVANCED: • Slides - 12x/each leg • Crunches - 20x • Oblique Crunches - 12x/side Repeat 2 times. MODERATE: • Slides - 10x/each Leg • Crunches - 12x • Oblique Crunches - 8x/side Repeat 2 times. BEGINNER: • Slides - 8x/each...

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24 Oct Dumbbell Workout

The idea with this workout is you only have one set of dumbbells and you need to knock out a great workout. Move from one exercise to another without rest....

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19 Oct Medicine Ball Workout

ADVANCED Circuit: Air Squats – 15x Medicine Ball Slams – 5x Burpees – 10x Medicine Ball Wall Toss* – 10x V-Ups – 5x Single Arm...

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11 Oct New Kettlebell Workout aka Miss Energy!

ADVANCED Circuit: RDL: 20x; 160lbs+/90lbs+ Spider Pushups: 20x/12x 400m Sprint Row: 15x; 80lbs+/20lbs+ V-Up with Thrust: 15x   Repeat 5 times. MODIFIED Circuit: RDL: 20x; 90lbs+/40lbs+ Spider Pushups: 12x/8x 400m Sprint Row: 15x; 50lbs+/12lbs+ ...

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