11 Jul Ab Workout. No Equipment

 *fyi, this video is also on @tmacfitness instagram to make it easier to watch on your phone. Ab Workout- No Equipment. 1️⃣ Hero’s Core​ *1 Minute ​*Place tops of feet on the mat. *Drawl Navel...

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14 Feb HOW TO DO FLYING PIGEON

 1. Cross your right ankle just above your left knee and flex your foot. 2. Lower your hands to the ground and hook your foot just above your elbow. 3. Fire...

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08 Feb HOW TO DO WARRIOR 1

  1️⃣ From Downdog step your right foot through and walk it out to your right hand. This is a great way to make sure your stance is wide enough. 2️⃣ Your...

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