14 Feb HOW TO DO FLYING PIGEON

 1. Cross your right ankle just above your left knee and flex your foot. 2. Lower your hands to the ground and hook your foot just above your elbow. 3. Fire...

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08 Feb HOW TO DO WARRIOR 1

  1️⃣ From Downdog step your right foot through and walk it out to your right hand. This is a great way to make sure your stance is wide enough. 2️⃣ Your...

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18 Jan HOME KETTLEBELL WORKOUT

[embed]https://www.youtube.com/watch?v=ItWZtGYJfRs&feature=youtu.be[/embed] Some of you have been asking for another kettlebell workout. I LOVE this one. It will get your heart rate up and works all your major muscles group...

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28 Dec Your New Year’s Workout

 I was back home visiting my family for Christmas and stepped into the old gym. And when I say “old gym” I mean a rusty old bench and some dumbbells....

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15 Nov Home Kettlebell Workout

Equipment Needed: One Set of Kettlebells ADVANCED Deadlifts - 20x Bird Dog Push-Ups - Dudes: 16x; Ladies: 10x Lunge Plyos - 45 seconds Jumping Jacks - 75x Side Plank Variation -...

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02 Nov New AB Workout. No Equipment Needed.

ADVANCED: • Slides - 12x/each leg • Crunches - 20x • Oblique Crunches - 12x/side Repeat 2 times. MODERATE: • Slides - 10x/each Leg • Crunches - 12x • Oblique Crunches - 8x/side Repeat 2 times. BEGINNER: • Slides - 8x/each...

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