14 Feb Exercising With Your Partner Can Improve Your Sex Life
In honor of Valentine’s Day, I was reflecting on how exercising with your partner can improve your sex life.
Those who sweat together…..yeah you know what I mean. 🙂
Here are two benefits I have experienced from working out with your partner.
- Movement & Endorphins.
We know exercising releases endorphins, the feel good hormone. People that are happy or more likely to have a good sex life….who wants to make love with a scrooge?
- Presence & Intimacy
A hidden benefit of a daily meditation practice is the ability to be present with your partner.
Often people get in their heads when being intimate.
“Does she/he like this?”
“I feel fat.”
When you are present you are solely focused on your partner.
How can I please her/him?
Sex is no longer “a performance” but rather a way for two people to connect.
Alright, that’s all I got for you this week.
Have a good one!