14 Feb Exercising With Your Partner Can Improve Your Sex Life

In honor of Valentine’s Day, I was reflecting on how exercising with your partner can improve your sex life.

Those who sweat together…..yeah you know what I mean. 🙂

Here are two benefits I have experienced from working out with your partner.

  • Movement & Endorphins.

We know exercising releases endorphins, the feel good hormone. People that are happy or more likely to have a good sex life….who wants to make love with a scrooge?

  • Presence & Intimacy


A hidden benefit of a daily meditation practice is the ability to be present with your partner.

Often people get in their heads when being intimate. 

“Does she/he like this?”

“I feel fat.”

When you are present you are solely focused on your partner. 

How can I please her/him?

Sex is no longer “a performance” but rather a way for two people to connect.

Alright, that’s all I got for you this week.

Have a good one! 




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