24 Oct Dumbbell Workout
The idea with this workout is you only have one set of dumbbells and you need to knock out a great workout. Move from one exercise to another without rest. Listen to audio for technique.
Dudes: 35 lbs dumbbells; Gals: 15 lbs dumbbells
- Squat Press – 20x
- Jumping Jacks – 50x
- Dumbbell Curls – 10x/each arm
- Single Leg Squat Hops – 20x/each leg
- Oblique Crunches – 10x/each side
- Low Boat – 20 seconds
Repeat 4 times.
Dudes: 20 lbs; Gals: 10 lbs
Repeat 3 times.
Dudes: 10 lbs; Gals: 5 lbs
Repeat circuit two times with the following modifications:
+ Jumping Jacks – 10x
+ Single Leg Squat (no hop) – 5x
+ Oblique Crunches: Keep legs on ground.
+ Low Boat: Keep feet on ground.
Workout videos for free!
We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20