28 Sep Critical Conversations Podcast

Loved this podcast by CRITICAL CONVERSATIONS.

Notes:

  • “People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”-Wendell Berry
  • Often we are getting rid of one addiction (sugar) and replacing it with an another
  • A chemist accidentally discovered Sweet n Low.
  • In the 60’s Sweet n Low was founded to cause bladder cancer in lab rats.
  • Canada banned Sweet n Low in the 70’s.
  • Sweet n Low is the primary sweetener in children’s medication, including chewable aspirin, cough syrup, and over the counter prescription medications.
  • Sucralose, also known as Splenda, was discovered by developing an insecticide.
  • If it’s zero calories what is it? What is it made of? …think about it.
  • Try for progress not perfection.
  • Just because something is labeled “organic”, “gluten-free”, or “vegan” doesn’t mean it’s healthy and you should have it consistently in your diet.

 
Click here to listen to the podcast.

Access over 70 TMAC
Workout videos for free!

We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20