TMAC FITNESS Corporate Wellness

Give Your Employees Access To A Positive Mindset Everyday

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What if you could reduce healthcare costs, slash sick time, improve productivity, boost morale, and make your workplace more attractive to new employees…in just 20 minutes a day?

TMAC FITNESS offers an online corporate wellness program offering workouts, recipes, wellness tips, and inspiration that can be accessed from work and home.

Our 4 Pillars

We look at the individual as a whole – mental, physical, and emotional. The TMAC FITNESS 360 approach to wellness is critical for your team’s success. With healthy and fulfilled employees, everyone wins.



Beginner and Advanced 20 minute total body workouts can be done anywhere, anytime, and with no equipment needed.



Recipes and tips on how to eat clean and make healthy choices, that can be implemented into your day-to-day routine.



Each TMAC 20 Workout ends with a brief meditation. Allowing you to connect and ground yourself each day.



Together we struggle, together we triumph. Each quarter we host community challenges that push us to grow mentally, physically, and spiritually.


You know the feeling of a great workout. You are happier, more productive, and better in all facets of your life. One 20 minute workout can positively influence your entire 8 hour workday, and your energy and mood when you get home.


The TMAC FITNESS Program gives your employees access to this positive mindset each day.


By combining 20 minute no-equipment workouts, healthy recipes and meal plans, and brief guided meditations, we offer a holistic approach to life, work, and wellness.


Invest in your employees and they will revitalize your business.

“Every new hire receives a TMAC 20 subscription as part of our employee wellness benefits. They can do the workouts from home with their families, and participate in the TMAC 20 group Whole30s. This sends a strong message that our corporation values health and work-life balance, and makes for more productive and happier employees.”


“If you want to get in the best shape of your life, in the privacy of your own home, then there is no better place to start than TMAC 20.”

– JASON WACHOB, CEO of mindbodygreen

“As an orthopaedic spine surgeon, it is important for me to keep my patients moving. We all spend way too much time sitting. I love TMAC 20 workouts because they are suited to different fitness levels, especially with the expanded Beginner workouts. As a surgeon, mom, business owner, and wife, my day is packed, but starting the day with a TMAC 20 workout is the perfect solution for staying fit, mentally sharp, and avoiding injury.”

– DR. CARRIE DIULUS, Crystal Clinic Orthopaedic Center

“I am amazed by the results that can be achieved through 20 minutes of daily exercise. TMAC 20 workouts are intense, focused, and fun. Sometimes, I do them alone, sometimes with my wife and sometimes with my children….but I am always happy and sweaty when I finish!”

– JACOB ROTHMAN, Fixed Income Portfolio Manager, husband, and father of 3 young children

Up to 90% of health care spending is caused by preventable, modifiable health risks.*

How do you plan to address this issue?

Let’s talk.

*Source: US Department of Health and Human Services

Try Out For No Charge

Fill out the contact form and we will set you and your team members up with a free trial account.


We look forward to partnering with you and your team.


Feel free to reach out to us: [email protected]



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