10 Mar Feel the Burn

Make sure you are warmed up and ready to get after it before you start this week's workout. It's going to burn! Workout: Deadlifts - 5x Incline Dumbbell Press - 8x Incline Treadmill Walk with Weight Overhead* - 2 minutes   Repeat 5 times! *Incline Treadmill Walk with Plate Overhead:...

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03 Feb My Favorite Exercise for Your Obliques

This video demonstrates one of my favorite exercise for your obliques - Oblique Side Lifts. Try it for 12-15 repetitions each side for two sets. You can set your knees down for a modification. Also remember, that “ab exercises” will NOT give you a skinny waistline. They...

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27 Jan Two Percent of Your Day

For this week's workout I designed a killer circuit and to make it even more challenging it has a time limit for finishing it. Remember, making excuses burns zero calories per hour. And hey, this circuit is just 2% of your day. Let’s get after...

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20 Jan The Sprinter Push Up

I love this move. I often use it with my private clients to build heat. The sprinter push up will build upper body strength, strengthen your core, and work your quads. Try it for one minute. Here are three ways you can implement sprinter push ups...

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06 Jan Accelerate Your Fitness With This Workout

On the path to self-improvement there is one sure way to succeed - attempt things you have never done before. Push yourself to be comfortable being uncomfortable. With this in mind, I designed this week's workout - it's sure to make you uncomfortable (in a...

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09 Dec Heart-Pumping WOD

This workout of the day (WOD) only has three moves. It seems deceptively simple and yet when I did this the other day I learned just how effective those moves can be. About three rounds into it and my heart rate was through the roof....

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25 Nov Take It Outside – One Insanely Effective Outdoor Workout

I love this new crisp air. Time to take my workout outdoors! Outdoor High Intensity Interval Training (HIIT) Workout  Circuit 1 - Sprint 60 seconds Pushups to failure Sprint 50 seconds Pushups to failure Sprint 40 seconds Pushups to failure Sprint 30 seconds Pushups to failure Sprint 20 seconds Pushups to failure Sprint 10 seconds Pushups to failure Take 2-3 minutes...

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