16 Dec Learn To Control Your Thoughts

You are NOT Your Mind. Learning to control my thoughts has been an exciting new challenge in my life. I love how this video demonstrates the power of your thoughts. “Not to be able to stop thinking is a dreadful affliction, but we don't realize...

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02 Dec TMAC Omelette

Prep & Cook Time: 10 mins. This is my signature omelette- a staple in the TMAC nutrition plan. Here is what you need: -Olive oil or coconut oil -2-4 eggs -Lean meat (turkey or chicken) -Your favorite vegetables (I like spinach, mushrooms, zucchini, peppers and onions) -Salsa or hot sauce (optional) -Avocado (in moderation,...

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