15 Feb STREE LESS, ACCOMPLISH MORE

  For those looking to go deeper in their meditation practice I have a book for you CLICK HERE. I was fortunate to meet Emily last year at a small dinner party with friends and we immediately hit it off. We both were from Florida and...

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06 Sep TMAC Does Whole30!

Start with us on Monday, September 11th Join me for a 30 day nutrition reset with Whole30. This program is designed to put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. Follow along and share your...

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11 Jun Unplug. I Dare You!

You need to unplug and connect. Tune out to tune in. I challenge you this week to start setting aside one day a week where you turn off all gadgets - at least for a few hours. I can almost promise the world will still...

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29 Dec TMAC Chicken and Squash

Prep Time: 10 mins. Cook Time: 30-35 mins. Ingredients: (per single serving) - Chicken breast (4 oz - size of your fist or a deck of cards) - Yellow summer squash (2 medium) - Salt, pepper, garlic salt, & Bragg's Liquid Amino's for seasoning Directions: 1. Preheat oven to 375-400 deg. 2. Season...

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