14 Mar PALEO WHOLE30 CHICKEN CURRY SOUP

Do You Even Insta Pot? If so, you will love this simple but tasty Chicken Curry Dish from @realfoodwithjessica I am also stoked to announce that Jessica will be joining us in our upcoming challenge. So get ready for some great food! Click HERE for this Chicken...

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06 Mar HOW TO DO HALF MOON

   Start from a heel to arch alignment, making sure your knee is tracking your second big toe. (make sure you foot is not turned in). Take your gaze a few inches in front of your foot. Slightly bend your knee and shift...

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15 Feb STREE LESS, ACCOMPLISH MORE

  For those looking to go deeper in their meditation practice I have a book for you CLICK HERE. I was fortunate to meet Emily last year at a small dinner party with friends and we immediately hit it off. We both were from Florida and...

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17 May My Daily Meditation

I use this meditation every day after my morning workout. Yes, I am that weird guy in the gym sitting there like Grown Man Buddha. But let me tell you, it’s a game changer. I feel like it’s unlocking a super power. And guess what,...

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