04 Oct OPRAH’S MIND HAS BEEN RIGHT BEFORE YOUTUBE WAS EVEN CREATED

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_single_image image="23717" img_size="large" qode_css_animation=""][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Click HERE to watch Oprah give an awesome Commencement Speech to The Graduating Class at USC via Youtube, of course. [/vc_column_text][vc_empty_space height="38px"][/vc_column][/vc_row]...

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21 Sep OUR STRANGE AND LONELY NEW WORLD

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Photographer removes our smartphones to show our strange and lonely new world.     Click HERE To Read Post! [/vc_column_text][/vc_column][/vc_row]...

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11 Jul Ab Workout. No Equipment

 *fyi, this video is also on @tmacfitness instagram to make it easier to watch on your phone. Ab Workout- No Equipment. 1️⃣ Hero’s Core​ *1 Minute ​*Place tops of feet on the mat. *Drawl Navel In. 2️⃣ Side Plank With Feet On Side (Rt) *45 seconds. *Lift hips up. 3️⃣ Snowman’s *15x. *Press navel into the...

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28 Jun Let’s Get SWOLE BRO!

 Hey, all you gym lovers! Here is a great total body workout you can do next time you want to push some plates around. Circuit 1: A) Squats: 10x, 8x, 5x, 5x, 5x. *Increase weight until last two sets. *Feel free to go lower than me on the squats....

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16 May LOVE IS A CHOICE

Being a single guy, I am fascinated by friends who are married that continue to grow in their love for one another. Below is advice they have shared with me: It's not always easy. Sometimes it's hard as f*ck. But it's worth it. It's the little things that...

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