11 Jul Ab Workout. No Equipment

 *fyi, this video is also on @tmacfitness instagram to make it easier to watch on your phone. Ab Workout- No Equipment. 1️⃣ Hero’s Core​ *1 Minute ​*Place tops of feet on the mat. *Drawl Navel In. 2️⃣ Side Plank With Feet On Side (Rt) *45 seconds. *Lift hips up. 3️⃣ Snowman’s *15x. *Press navel into the...

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28 Jun Let’s Get SWOLE BRO!

 Hey, all you gym lovers! Here is a great total body workout you can do next time you want to push some plates around. Circuit 1: A) Squats: 10x, 8x, 5x, 5x, 5x. *Increase weight until last two sets. *Feel free to go lower than me on the squats....

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16 May LOVE IS A CHOICE

Being a single guy, I am fascinated by friends who are married that continue to grow in their love for one another. Below is advice they have shared with me: It's not always easy. Sometimes it's hard as f*ck. But it's worth it. It's the little things that...

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02 May HOW TO DO EXTENDED SIDE ANGLE POSE

 How To Do Extended Side Angle Pose *Assuming right leg is in front for directions. 1) Heel to arch alignment. 2) Front foot pointing straight ahead. (make sure your toes are not pointing in). Try to get your front leg to where your thigh is even with your...

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