14 Jul Lentils and Veggies with The Balanced Blonde

Prep Time: 10 mins. Cook Time: 30-35 mins. Ingredients: (per serving) - Acorn Squash - Brussel Sprouts (1-2 handfuls) - Broccoli (1 small bunch) - Lentils (dried; green) - Coconut Oil - Cumin Directions: 1. Cut up broccoli, brussel sprouts, and acorn squash (cut in ½) and add to a baking dish 2. Sprinkle vegetables...

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14 Jul Steak & Asparagus

Prep Time: 5 mins. Cook Time: 10-15 mins. Ingredients: (per single serving) - Grass-Fed Steak (4-5 oz cut of your choice) - Bundle of Asparagus - Salt, Pepper, Garlic Salt, Bragg's Liquid Aminos for seasoning - Olive Oil for sauteeing - Bone Suckin' Sauce (optional) Directions: 1) Heat up grill (or grill pan...

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14 Jul TMAC Tilapia & Brussel Sprouts Dinner

Ingredients: (per single serving) -Tilapia Filet (4-5 oz/serving) -Brussel Sprouts (2-3 handfuls) -Garlic Salt, Pepper, & Olive Oil for flavorings Directions: 1. Preheat oven to 400 degrees 2. Rinse and slice Brussel Sprouts in half 3. Place in tin foil; drizzle with olive oil & sprinkle lightly with garlic salt 4. Wrap them...

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14 Jul Grown Man Burger

Ingredients: (per serving) -Ground Beef (1/4 lb/serving; Grass-Fed preferred) *Ground Bison is also a good choice -Portobello Mushroom -Onion -Spinach -Avocado -Salt, Pepper, & Bragg's Liquid Aminos for seasoning -Bone Suckin' Sauce (optional) Directions: 1) Prep burger patty with Salt & Pepper; drizzle with Liquid Aminos 2) Place burger on heated up grill (or grill...

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25 Apr Breakfast: TMAC Scramble

Prep & Cook Time: 10 min Ingredients: (per single serving) Portobello Mushrooms (1/2 cup chopped) Onion (1/4 cup chopped) Spinach (1 handful) 2-3 eggs (you can add 2 whole eggs + 1 egg white) Avocado (soft & ripe) Directions: 1. Cut up veggies of choice (onions, mushrooms, peppers, broccoli, etc) 2. Heat a touch of...

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03 Jan TMAC Salmon and Kale

Prep & Cook Time: 20 min Ingredients: (per single serving) - Salmon Filet (wild caught only; 4 oz is a single serving) (cook a bit more to have leftovers for the next day) - Kale (organic, your choice on type) - Garlic salt, Bragg's Liquid Aminos & lemon for seasoning - Olive Oil...

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29 Dec TMAC Chicken and Squash

Prep Time: 10 mins. Cook Time: 30-35 mins. Ingredients: (per single serving) - Chicken breast (4 oz - size of your fist or a deck of cards) - Yellow summer squash (2 medium) - Salt, pepper, garlic salt, & Bragg's Liquid Amino's for seasoning Directions: 1. Preheat oven to 375-400 deg. 2. Season...

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29 Dec TMAC Chicken & Cabbage

Prep Time: 10 mins. Cook Time: 30-35 mins. Ingredients: (per single serving) Chicken breast (4 oz - size of your fist or a deck of cards) *you should cook more chicken to have ready for the next few days Green or red cabbage (use about 1/2 to 3/4) Salt, pepper, garlic salt, and...

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06 Dec Balanced Blonde Salmon Salad

Prep Time: 10 mins. Cook Time: 10 mins - 20 mins (depending on how you cook salmon; shorter if you pan fry, longer if you bake) Ingredients: (per single serving) 4 to 6 oz. salmon filet *wild caught if possible 1 cup spinach 1 cup kale 1 carrot 4 strawberries Fig Balsamic...

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