30 Dec News 4 Jax

It is great to be back in the 904. Had a great time helping folks set their fitness goals for 2016 on News4Jax. Keep it simple. Life happens. You might not be able to make it to the gym 6 days a week but get to...

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27 Dec Mind Body Green Workout Feature

A Killer 20-Minute Full-Body Workout You Can Do Anywhere Maybe you're on vacation right now, or maybe you're cooped up at your parents' house for the holidays. Wherever you are — I know you can find 20 minutes for this quick full-body workout. We'll start with some...

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16 Dec Inside Hook

72 Hours Post Thanksgiving Recovery Plan Turkey basted in rosemary butter. Whipped sweet potatoes with the crispy marshmallows on top. Pearl onions in a creamy roux. Pie. Today, we eat all of the things. Tonight, we drape ourselves about the furniture and descend into the longest food...

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30 Nov Muscle and Fitness

Linebacker's Circuit Workout Keeps You Sweating Injury forced former Florida linebacker Todd McCullough to rethink his training—and his results have never been better. MORE...

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03 Jun Levitating Monkey Interview

Interview with TMAC on Levitating Monkey: Sweat and Eat Clean. A Conversation with Celebrity Personal Trainer, Todd McCullough. Get an inside look at how Todd got involved with personal training and what philosophies, challenges, and lessons help him succeed in the business. ...

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14 May Mind Body Green Bio Feature

A secure future and a football mindset was all Todd thought he needed until life handed him some tough choices. It was his faith that reminded him to stay connected and his yoga practice that helped him connect.  MORE HERE...

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