05 Apr SPRING 20 DAY CHALLENGE WEEK 1 WINNER

@leahkeen12 I want to thank Leah for allowing us to share this personal story. My hope is that Leah’s story encourages you to keep a positive attitude during your own personal struggles. :) Below is a summary from a DM Leah sent me. “I am loving the yoga...

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22 Feb THIS ISN’T LOVE

There is a thin line between “LIKING Someone” and “LOVING Someone". Check out this dope video by Jay Shetty on the difference HERE!  ...

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15 Feb STREE LESS, ACCOMPLISH MORE

  For those looking to go deeper in their meditation practice I have a book for you CLICK HERE. I was fortunate to meet Emily last year at a small dinner party with friends and we immediately hit it off. We both were from Florida and...

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07 Feb CHRISTINE HASSLER WOMENS SPRING RETREAT 2019

Need a little sunshine and a getaway? I know I do! My friend Christine Hassler is hosting a Women's Spring Retreat in Southern California March 15th, 16th, and 17th. If you don't know Christine, you need to. Christine is a bestselling author, keynote speaker, and master coach...

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28 Dec How Important Is Sleep?

 How important is sleep? Deadly important! And I mean that literally. This is one of the best podcasts I have listened to this year. A few highlights below: Sleep Facts from Matthew Walker, Professor of Neuroscience and Psychology at Cal Berkeley for individuals who get less than...

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21 Dec Holiday GIFs

Enjoy the holidays! Build a fire. Watch that favorite holiday movie. I will be on the couch back home with my family watching ELF. “You smell like beef and cheese.” — Buddy :) Click here to check out some great Holiday GIFs....

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