07 Dec Do You Have A Personal Mission Statement?

“Change is the only constant in life.” - Heraclitus Do you have a personal mission statement? Life is ever-changing and if you are not careful you can get caught up in its fast pace only to realize the life you have is not aligned with your...

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30 Nov Catch Me If You Can

 Few Highlights: “Being a real man has nothing to with money, achievements, skills, accomplishments, degrees, professions, positions, A real man loves his wife. A real man is faithful to his wife. A real man, next to God and his country, puts his wife and his...

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02 Nov George Raveling – Eight Decades Of Wisdom

This is one of my favorite podcasts from Ryan Hawk. Ryan sat down with basketball coach George Raveling. George was the first African-American basketball coach in the PAC-8 (now PAC-12). Listening to Coach Raveling’s story of overcoming adversity is inspiring. His dad died when he...

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24 Oct What’s Your Process When Failing?

What’s your process when failing? It’s interesting how social media can give us a false sense of reality of those we follow. I occasionally run into people I have not seen in a while and they say “TMAC FITNESS is going great. We are so proud of...

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19 Oct #MINDRIGHT Morning Routine

Here are a few tips to help you develop a healthy morning routine. Take what works for you and make your #MINDRIGHT Morning Routine your own. Wake Up Early - Give yourself extra time to ease into the morning by waking up earlier than normal....

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03 Oct What Do You Ache For?

“It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk...

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28 Sep The 5 Minute Meditation Anyone Can Do

I love this picture for three reasons. 1. It’s of my good friend Melissa Hartwig @melissa_hartwig of WHOLE30 leading a meditation. 2. Simplicity: You don’t have to be a Buddhist Monk to mediate. It is simply calming the mind, even if it’s just for a few seconds. 3....

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