15 Feb STREE LESS, ACCOMPLISH MORE

  For those looking to go deeper in their meditation practice I have a book for you CLICK HERE. I was fortunate to meet Emily last year at a small dinner party with friends and we immediately hit it off. We both were from Florida and...

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07 Feb CHRISTINE HASSLER WOMENS SPRING RETREAT 2019

Need a little sunshine and a getaway? I know I do! My friend Christine Hassler is hosting a Women's Spring Retreat in Southern California March 15th, 16th, and 17th. If you don't know Christine, you need to. Christine is a bestselling author, keynote speaker, and master coach...

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28 Dec How Important Is Sleep?

 How important is sleep? Deadly important! And I mean that literally. This is one of the best podcasts I have listened to this year. A few highlights below: Sleep Facts from Matthew Walker, Professor of Neuroscience and Psychology at Cal Berkeley for individuals who get less than...

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21 Dec Holiday GIFs

Enjoy the holidays! Build a fire. Watch that favorite holiday movie. I will be on the couch back home with my family watching ELF. “You smell like beef and cheese.” — Buddy :) Click here to check out some great Holiday GIFs....

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07 Dec Do You Have A Personal Mission Statement?

“Change is the only constant in life.” - Heraclitus Do you have a personal mission statement? Life is ever-changing and if you are not careful you can get caught up in its fast pace only to realize the life you have is not aligned with your...

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30 Nov Catch Me If You Can

 Few Highlights: “Being a real man has nothing to with money, achievements, skills, accomplishments, degrees, professions, positions, A real man loves his wife. A real man is faithful to his wife. A real man, next to God and his country, puts his wife and his...

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02 Nov George Raveling – Eight Decades Of Wisdom

This is one of my favorite podcasts from Ryan Hawk. Ryan sat down with basketball coach George Raveling. George was the first African-American basketball coach in the PAC-8 (now PAC-12). Listening to Coach Raveling’s story of overcoming adversity is inspiring. His dad died when he...

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