21 Feb 7 Tough Things That Make You A Better Human

My bud Dhru Purohit is dropping some truth bombs in this episode. 7 Tough Things That Make You A Better Human. 1) Saying no to “exciting” but wrong opportunities (2:05) 2) Deciding not to gossip about other people (5:57) 3) Having the humility to say sorry or repair even...

Read More

08 Feb Be Better Than Your Previous Self

I do Hindu Pushups so I guess I can post a Hindu Proverb. 🤣 All jokes aside, I do love this quote. One of the reasons I come to The Mat each day is to Connect To God. It’s a daily reminder that I am here to run...

Read More

31 Jan Hard To Put Into Words This Tragedy

What we can do, is live out this message. My hope is that by YOU doing The TMAC 20 Workouts and when you have those brief few moments of STILLNESS in your Meditation, that you feel CONNECTED to your fellow Brothers & Sisters. And when you have...

Read More

20 Dec I Am Part of the Whole

The Holidays can be joyous for some and a miserable time for others. It can bring up feelings of depression, loneliness, and heart break. If you find yourself in a tough time this Holiday Season remember you are LOVED & your LIFE has meaning because YOU ARE...

Read More

15 Nov IS HUNTING A FORM OF MEDITATION?

Before you give this a hard no, I want you to answer the following two questions? Is not the intention behind meditation to STILL THE MIND? Have you actually spent time hunting the way described below? You may know me now as this Yoga Guy, but...

Read More

12 Sep PODCAST WITH MELISSA HARTWIG URBAN

So PUMPED about THE PODCAST I did with my good friend Melissa Hartwig Urban, Co-founder of Whole30. We talked at length about how my 4 minute #mindright daily mediation came about. Melissa also shares about how it has helped her life and a day does not go...

Read More

01 Aug The Best Relationship Advice

Show Notes: When someone shows you who they are the first time, BELIEVE THEM! We often choose not to see the truth, because we know if we do we have to take action. This could mean ending a relationship and being single and feeling lonely.  ...

Read More