17 Aug Kettlebell Workout: The Latimer

Circuit 1: •  100m - 8x Circuit 2: •  KB Front Squat - 12x - Dudes 160lbs; Ladies 90lbs •  Pushups - Dudes 35x, Ladies 15x •  Ropes - 20 seconds Repeat 5 times. Modified: Circuit 1: •  100m - 6x Circuit 2: •  KB Front Squat - 12x - Dudes 90lbs; Ladies 40lbs •  Pushups -...

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09 Aug Backyard Kettlebell Workout

Circuit 1: • Kettlebell Squat Press - 8x/each way • Gasser 25 yards - 5x (Note: there and back is 1.) • Kettlebell Row - 15x/arm Repeat 5 times. Circuit 2: • Single Leg RDL - 12x/leg • Handstand Hold - 1 minute Repeat 2 times. Modified: Circuit 1: Repeat 3 times. Circuit 2: • Single Leg RDL...

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27 Jul Track Workout with Kettlebells

Circuit: •  Deadlift 20x •  Jumping Jacks 50x •  Spider Pushups 20 yards then Bear Crawl back •  Gasser 53 yards each way. •  Ab Thruster 15x •  Walking Dumbbell Lunges 20x/10x/leg •  Rows 15x/arm Repeat 4 times. Modified: Replace Spider Push Ups with 20 Normal Pushups Repeat 3 times. Beginner: •  Deadlift 5x •  High Knees 20 seconds • ...

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13 Jul Gym Workout | The Stoney

Gym Workout | The Stoney Circuit 1: • Squats 10x, 8x, 5x, 5x, 5x • Pull-ups to failure Repeat 5 times. Circuit 2: • Box Jumps* • DB Incline Press 10x, 8x, 6x, 6x, 6x • Farmer’s Walk 50 yards Repeat 5 times. Finisher: • Elbow Plank 2 Minutes. *Box Jump technique is a bit off in...

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05 Jul Track & Kettlebell Workout

I did this workout last week and it crushed me! By all means take the modifications and be smarter than us….don’t workout at 1pm in 95 degree heat! Circuit: • KB Combo 10x* • 200m Run • Handstand Hops 20x • Walking Lunges 53yds** • Curls 15x Repeat four times. *KB Combo: Dead...

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22 Jun Hotel Workout

Nothing flushes off the jet lag like a quick circuit in your hotel gym. This workout is fast and effective, so you can get to your meeting or take some R&R by the pool. Circuit 1: Squat Press - 15x ¼ mile sprint V-ups. 15x   Repeat 5...

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13 Jun Hill Walk, Hill Jog, Hill Sprint

This week’s workout takes advantage of that hill nearby your house. You know the one - it looks steep from any direction. In addition to getting you outside, hill sprints are convenient and adaptable to any fitness level. Warm-up - walk, jog, or bike to your...

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07 Jun Bodyweight Workout

This bodyweight workout is all about your legs and core stability. Since there is no equipment required, feel free to take this workout outside. Remember to concentrate on your form as you move through the exercises. Circuit: Squat - 10x Forward Lunge - 8x/leg Lateral Lunge...

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01 Jun Gym Workout – Miss Daisy

Circuit 1: Hang Cleans - 10x Pushups - 30x 250m Sprint   Repeat 5 times with no rest. Circuit 2: Straight Bar Curl - 8x Single Leg Stability Ball Leg Curls - 8x/leg   Repeat 3 times with no rest. Adjustments: Guys: Beginners: Circuit 1 three rounds. 5x Pushups. Walk instead of run....

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