14 Feb HOW TO DO FLYING PIGEON

 1. Cross your right ankle just above your left knee and flex your foot. 2. Lower your hands to the ground and hook your foot just above your elbow. 3. Fire up your core as you extend your leg back. 4. Hold for five breaths. ...

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08 Feb HOW TO DO WARRIOR 1

  1️⃣ From Downdog step your right foot through and walk it out to your right hand. This is a great way to make sure your stance is wide enough. 2️⃣ Your Back Foot is turned slightly in and your front foot is pointed directly ahead. 3️⃣ Check...

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18 Jan HOME KETTLEBELL WORKOUT

[embed]https://www.youtube.com/watch?v=ItWZtGYJfRs&feature=youtu.be[/embed] Some of you have been asking for another kettlebell workout. I LOVE this one. It will get your heart rate up and works all your major muscles group...

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28 Dec Your New Year’s Workout

 I was back home visiting my family for Christmas and stepped into the old gym. And when I say “old gym” I mean a rusty old bench and some dumbbells. Reach out to a friend, share this workout with them, and make a plan to...

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15 Nov Home Kettlebell Workout

Equipment Needed: One Set of Kettlebells ADVANCED Deadlifts - 20x Bird Dog Push-Ups - Dudes: 16x; Ladies: 10x Lunge Plyos - 45 seconds Jumping Jacks - 75x Side Plank Variation - 30 seconds each way   Repeat 4 times. MODIFIED Deadlifts - 14x Bird Dog Push-Ups - Dudes: 10x;...

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02 Nov New AB Workout. No Equipment Needed.

ADVANCED: • Slides - 12x/each leg • Crunches - 20x • Oblique Crunches - 12x/side Repeat 2 times. MODERATE: • Slides - 10x/each Leg • Crunches - 12x • Oblique Crunches - 8x/side Repeat 2 times. BEGINNER: • Slides - 8x/each leg • Crunches - 8x • Oblique Crunches - skip Repeat 2 times....

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24 Oct Dumbbell Workout

The idea with this workout is you only have one set of dumbbells and you need to knock out a great workout. Move from one exercise to another without rest. Listen to audio for technique. ADVANCED Circuit: Dudes: 35 lbs dumbbells; Gals: 15 lbs dumbbells Squat Press...

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19 Oct Medicine Ball Workout

ADVANCED Circuit: Air Squats – 15x Medicine Ball Slams – 5x Burpees – 10x Medicine Ball Wall Toss* – 10x V-Ups – 5x Single Arm Medicine Ball Push Ups – 5x each arm   Repeat 4 times. MODIFIED Repeat 3 times. Instead of Single...

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11 Oct New Kettlebell Workout aka Miss Energy!

ADVANCED Circuit: RDL: 20x; 160lbs+/90lbs+ Spider Pushups: 20x/12x 400m Sprint Row: 15x; 80lbs+/20lbs+ V-Up with Thrust: 15x   Repeat 5 times. MODIFIED Circuit: RDL: 20x; 90lbs+/40lbs+ Spider Pushups: 12x/8x 400m Sprint Row: 15x; 50lbs+/12lbs+ V-Up with Thrust: 15x   Repeat 4 times. BEGINNER Circuit: RDL: 8x; 20lbs/10lbs Pushups on knees: 6x/5x 400m Walk ...

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28 Sep Gym Workout: Bel Bottom

On the days I have the extra time, I love going to the gym with friends. The Bel Bottom is a solid workout. Reach out to a friend now, and get this one in this week. ADVANCED Circuit 1: A) Squats: 10x, 8, 5, 5, 5 -...

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