15 Nov Home Kettlebell Workout

Equipment Needed: One Set of Kettlebells ADVANCED Deadlifts - 20x Bird Dog Push-Ups - Dudes: 16x; Ladies: 10x Lunge Plyos - 45 seconds Jumping Jacks - 75x Side Plank Variation - 30 seconds each way   Repeat 4 times. MODIFIED Deadlifts - 14x Bird Dog Push-Ups - Dudes: 10x;...

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02 Nov New AB Workout. No Equipment Needed.

ADVANCED: • Slides - 12x/each leg • Crunches - 20x • Oblique Crunches - 12x/side Repeat 2 times. MODERATE: • Slides - 10x/each Leg • Crunches - 12x • Oblique Crunches - 8x/side Repeat 2 times. BEGINNER: • Slides - 8x/each leg • Crunches - 8x • Oblique Crunches - skip Repeat 2 times....

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24 Oct Dumbbell Workout

The idea with this workout is you only have one set of dumbbells and you need to knock out a great workout. Move from one exercise to another without rest. Listen to audio for technique. ADVANCED Circuit: Dudes: 35 lbs dumbbells; Gals: 15 lbs dumbbells Squat Press...

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19 Oct Medicine Ball Workout

ADVANCED Circuit: Air Squats – 15x Medicine Ball Slams – 5x Burpees – 10x Medicine Ball Wall Toss* – 10x V-Ups – 5x Single Arm Medicine Ball Push Ups – 5x each arm   Repeat 4 times. MODIFIED Repeat 3 times. Instead of Single...

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11 Oct New Kettlebell Workout aka Miss Energy!

ADVANCED Circuit: RDL: 20x; 160lbs+/90lbs+ Spider Pushups: 20x/12x 400m Sprint Row: 15x; 80lbs+/20lbs+ V-Up with Thrust: 15x   Repeat 5 times. MODIFIED Circuit: RDL: 20x; 90lbs+/40lbs+ Spider Pushups: 12x/8x 400m Sprint Row: 15x; 50lbs+/12lbs+ V-Up with Thrust: 15x   Repeat 4 times. BEGINNER Circuit: RDL: 8x; 20lbs/10lbs Pushups on knees: 6x/5x 400m Walk ...

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28 Sep Gym Workout: Bel Bottom

On the days I have the extra time, I love going to the gym with friends. The Bel Bottom is a solid workout. Reach out to a friend now, and get this one in this week. ADVANCED Circuit 1: A) Squats: 10x, 8, 5, 5, 5 -...

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17 Aug Kettlebell Workout: The Latimer

Circuit 1: •  100m - 8x Circuit 2: •  KB Front Squat - 12x - Dudes 160lbs; Ladies 90lbs •  Pushups - Dudes 35x, Ladies 15x •  Ropes - 20 seconds Repeat 5 times. Modified: Circuit 1: •  100m - 6x Circuit 2: •  KB Front Squat - 12x - Dudes 90lbs; Ladies 40lbs •  Pushups -...

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09 Aug Backyard Kettlebell Workout

Circuit 1: • Kettlebell Squat Press - 8x/each way • Gasser 25 yards - 5x (Note: there and back is 1.) • Kettlebell Row - 15x/arm Repeat 5 times. Circuit 2: • Single Leg RDL - 12x/leg • Handstand Hold - 1 minute Repeat 2 times. Modified: Circuit 1: Repeat 3 times. Circuit 2: • Single Leg RDL...

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27 Jul Track Workout with Kettlebells

Circuit: •  Deadlift 20x •  Jumping Jacks 50x •  Spider Pushups 20 yards then Bear Crawl back •  Gasser 53 yards each way. •  Ab Thruster 15x •  Walking Dumbbell Lunges 20x/10x/leg •  Rows 15x/arm Repeat 4 times. Modified: Replace Spider Push Ups with 20 Normal Pushups Repeat 3 times. Beginner: •  Deadlift 5x •  High Knees 20 seconds • ...

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