14 Jan Benefits of Ashwaganda

My hardcore hippie friends have been raving about the benefits of Ashwaganda for some time now. Without having to move to Cali and walk around in robes all day as if you and the Dali Lama shop together, let me give you the gist and...

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17 Nov Cozy Up To A Pumpkin Spice Cheesecake

Nashville in the house! You can pretty much always trust a girl from Nashville knows how to bake. Just look at the photo and you will know what I mean. If you have been searching for a dessert recipe that satisfies your sweet tooth without...

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11 Nov Fuel Up on Mighty Bites

Mighty Bites are the perfect fuel for your body pre or post workout. Creator Daniela, of Color Me Complete, says "the protein and carb ratio is nicely balanced and they replenish depleted glycogen stores without raising blood sugar since the sugar is much lower than other...

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04 Nov Warm Pancetta, Egg, and Kale Salad

When people tell me they can’t be fit because every nutrition plan has them eating like a rabbit I shake my head. Food is supposed to be enjoyed. Its purpose is to nourish you and help you thrive. No one thrives eating like a rabbit....

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20 Oct Mom, The Meatloaf!

You hungry? Find out how to make our favorite meatloaf via The Amused Bouche and crush that hunger. You'll have to put the time in to craft this delicious dish, but trust us, it's more than worth it. Plus, there will be enough to feed the kids...

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14 Oct Peace Bowl: Chock-full of Protein

Learn how to make a meal full of protein without any meat! Join me and Jordan, “The Balanced Blonde”, as she shows us how to make her famous Peace Bowl. Prep Time: 10 minutes Cook Time: 30-35 minutes Ingredients: (per serving) - Acorn Squash - Brussels Sprouts (1-2 handfuls) - Broccoli...

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06 Oct Cauliflower Crust Pizza, Say What!?

Our friend Cory of The Amused Bouche is at it again. Now this girl is a wife, mom, and barre instructor. If she has time to make this cauliflower pizza for her family, so do you. What are you waiting for? Click here to see...

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20 Aug Join the Breakfast Club

Next time you're thinking what to do with your weekend we've got you covered. Invite a friend to a Saturday morning workout and breakfast at your pad. How much fun would that be? Click here to make an unbeatable Mexican Breakfast Hash....

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17 Jun How to Build a Healthy Salad

Prep Time: 10 mins. Salad Building Basics: Choose Dark Green Leaves (Spinach, Kale, Romaine, Arugula) (*add some chopped herbs too like: Basil, Parsley, Cilantro) Pick a Lean Protein (Chicken, Turkey, Fish) (*canned tuna, salmon, or even sardines are fine on occasion) Add Vegetables: unlimited amount (beets, carrots, onion, broccoli, cauliflower, radish,...

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