06 Oct Cauliflower Crust Pizza, Say What!?

Our friend Cory of The Amused Bouche is at it again. Now this girl is a wife, mom, and barre instructor. If she has time to make this cauliflower pizza for her family, so do you. What are you waiting for? Click here to see...

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20 Aug Join the Breakfast Club

Next time you're thinking what to do with your weekend we've got you covered. Invite a friend to a Saturday morning workout and breakfast at your pad. How much fun would that be? Click here to make an unbeatable Mexican Breakfast Hash....

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17 Jun How to Build a Healthy Salad

Prep Time: 10 mins. Salad Building Basics: Choose Dark Green Leaves (Spinach, Kale, Romaine, Arugula) (*add some chopped herbs too like: Basil, Parsley, Cilantro) Pick a Lean Protein (Chicken, Turkey, Fish) (*canned tuna, salmon, or even sardines are fine on occasion) Add Vegetables: unlimited amount (beets, carrots, onion, broccoli, cauliflower, radish,...

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25 Apr Breakfast: TMAC Scramble

Prep & Cook Time: 10 min Ingredients: (per single serving) Portobello Mushrooms (1/2 cup chopped) Onion (1/4 cup chopped) Spinach (1 handful) 2-3 eggs (you can add 2 whole eggs + 1 egg white) Avocado (soft & ripe) Directions: 1. Cut up veggies of choice (onions, mushrooms, peppers, broccoli, etc) 2. Heat a touch of...

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19 Mar Chia Seed Breakfast Pudding

Prep Time: 5 minutes Chill Time: 3hrs (or ideally 8-10 hours overnight) Servings: 2-3 servings RECIPE: Combine all ingredients in a bowl or glass storage container, cover, and refrigerate for at least 3 hours (ideally overnight). After refrigerated, top it off with a few additional berries and organic...

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22 Feb Roasted Butternut Squash & Black Bean Quinoa

Prep Time: 10 mins. Cook Time: 30-45 mins. Serves: 4-6 servings Ingredients: 1 cup quinoa 1¾ cups water 1 medium butternut squash, peeled, seeded, and cut into small cubes (*tip: if cutting your own squash seems daunting, you can usually find it pre-cut in most grocery store vegetable sections) 1...

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14 Feb Better for you Ice Cream

Craving the sweet, cold, smooth sensation of ice cream but knowing you shouldn't indulge? We've all been there. Next time, before hitting up Ben and Jerry's, take a look at the kitchen table. Old Bananas, just starting to turn brown, can be thrown in the...

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21 Jan Metabolism Boosting Smoothies

It’s a fact that many people are less active during the winter. When we are less active, the metabolism slows down. Poor food choices can only worsen the situation. To combat this situation, try one of these smoothie recipes to help speed up your metabolism...

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