29 Nov TMAC Green Juice

Prep Time: 10 minutes Ingredients & Directions: Add the following ingredients to a blender or VitaMix 1. Enough water to cover the blades 2. 1 large handful of ice 3. 1 pear or apple cut up 4. ½ cucumber cut up 5. 1-2 handfuls of spinach 6. 6-10 mint leaves 7. 1-2 inches of sliced...

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24 Nov The Savannah Salad

Prep Time: 10 mins. Ingredients & Directions: 1. Large handful of spinach (or greens of your choice) 2. Add in 3-4 slices of turkey (if using deli meat, opt for nitrate free) 3. Handful of pomegranate seeds 4. Handful of blueberries 5. 1/3 cup of peas (defrost the night before if...

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21 Nov Healthy Shrimp Fried Rice

Eating healthy doesn’t mean you have to deprive yourself of the things you love. You can still enjoy meals like fried rice without the MSG, sodium, and unhealthy fats often found in restaurant versions by trying recipes like this at home! Ingredients: 1 cup uncooked brown rice...

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19 Nov Balanced Blonde Green Smoothie

Prep Time: 5-10 mins. Ingredients & Directions: - Add the following ingredients to your blender or Vitamix: 1. ½ banana 2. 1 cup kale (large handful) 3. 1 cup spinach (large handful) 4. ½ cup almond milk *TMAC recommends Califia Farms brand 5. 1 tbsp. almond butter (or ¼ cup of almonds) 6....

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01 Nov TMAC Shake

Prep Time: 5 mins. What's in the shake? For the base use a blend of water and coconut water. Next, add your favorite fruits and a handful of spinach. Follow this by some protein, I like Fage Greek Yogurt, with no added sugars. Top it off with...

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20 Nov Dinner for Breakfast

Who didn't love "Breakfast for Dinner" nights as a kid? Pancakes, french toast, bacon and O.J. - at night - before bed! That was all fun and good as a kid (and probably why you were bouncing off the walls as your parents tried to...

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