21 Dec Heirloom Tomato, Corn, and Avocado salad with Honeyed Vinaigrette

Serves: 4  Salad Ingredients: 5 tomatoes - a mixture of heirlooms (about 1 - 1½ lbs) 2 ears of corn 1 avocado 6-8 leaves fresh basil kosher salt & fresh cracked black pepper Dressing Ingredients: 2 Tbsp champagne vinegar 1 Tbsp honey 1 Tbsp olive oil zest of one lemon pinch kosher salt Method: First, make your dressing (you...

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19 Dec Honey Herb Pork Tenderloin

This is perfect for your Christmas dinner spread this year. If you have access to a grill, add these ingredients to your Christmas food shopping list this week. Pork Tenderloin Ingredients: 1½lb pork tenderloin Sauce & Marinade Ingredients: 3 large or 4 small cloves garlic handful of basil leaves (about...

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10 Dec Raw Chocolate Protein Brownie Bites

This quick and easy to make recipe will give you a protein boost before a workout. BONUS: they also serve as a healthy way to satisfy your mid-afternoon sweet craving. Ingredients: - 12 pitted dates - 2 tbs nut butter of your choice (*use sunflower butter for a nut...

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06 Dec Balanced Blonde Salmon Salad

Prep Time: 10 mins. Cook Time: 10 mins - 20 mins (depending on how you cook salmon; shorter if you pan fry, longer if you bake) Ingredients: (per single serving) 4 to 6 oz. salmon filet *wild caught if possible 1 cup spinach 1 cup kale 1 carrot 4 strawberries Fig Balsamic...

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02 Dec TMAC Omelette

Prep & Cook Time: 10 mins. This is my signature omelette- a staple in the TMAC nutrition plan. Here is what you need: -Olive oil or coconut oil -2-4 eggs -Lean meat (turkey or chicken) -Your favorite vegetables (I like spinach, mushrooms, zucchini, peppers and onions) -Salsa or hot sauce (optional) -Avocado (in moderation,...

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29 Nov TMAC Green Juice

Prep Time: 10 minutes Ingredients & Directions: Add the following ingredients to a blender or VitaMix 1. Enough water to cover the blades 2. 1 large handful of ice 3. 1 pear or apple cut up 4. ½ cucumber cut up 5. 1-2 handfuls of spinach 6. 6-10 mint leaves 7. 1-2 inches of sliced...

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24 Nov The Savannah Salad

Prep Time: 10 mins. Ingredients & Directions: 1. Large handful of spinach (or greens of your choice) 2. Add in 3-4 slices of turkey (if using deli meat, opt for nitrate free) 3. Handful of pomegranate seeds 4. Handful of blueberries 5. 1/3 cup of peas (defrost the night before if...

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21 Nov Healthy Shrimp Fried Rice

Eating healthy doesn’t mean you have to deprive yourself of the things you love. You can still enjoy meals like fried rice without the MSG, sodium, and unhealthy fats often found in restaurant versions by trying recipes like this at home! Ingredients: 1 cup uncooked brown rice...

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