22 Feb Roasted Butternut Squash & Black Bean Quinoa

Prep Time: 10 mins. Cook Time: 30-45 mins. Serves: 4-6 servings Ingredients: 1 cup quinoa 1¾ cups water 1 medium butternut squash, peeled, seeded, and cut into small cubes (*tip: if cutting your own squash seems daunting, you can usually find it pre-cut in most grocery store vegetable sections) 1...

Read More

14 Feb Better for you Ice Cream

Craving the sweet, cold, smooth sensation of ice cream but knowing you shouldn't indulge? We've all been there. Next time, before hitting up Ben and Jerry's, take a look at the kitchen table. Old Bananas, just starting to turn brown, can be thrown in the...

Read More

21 Jan Metabolism Boosting Smoothies

It’s a fact that many people are less active during the winter. When we are less active, the metabolism slows down. Poor food choices can only worsen the situation. To combat this situation, try one of these smoothie recipes to help speed up your metabolism...

Read More

19 Jan Peace Bowl by The Balanced Blonde

Prep Time: 10 mins. Cook Time: 30 mins - 35 mins Ingredients: (per single serving) Acorn Squash Brussel Sprouts (1-2 handfuls) Broccoli (1 small bunch) Lentils (dried; green) Coconut Oil Cumin Directions: Cut up broccoli, brussels sprouts, and acorn squash (cut in ½) and add to a baking dish. Sprinkle vegetables with cumin and drizzle...

Read More

03 Jan TMAC Salmon and Kale

Prep & Cook Time: 20 min Ingredients: (per single serving) - Salmon Filet (wild caught only; 4 oz is a single serving) (cook a bit more to have leftovers for the next day) - Kale (organic, your choice on type) - Garlic salt, Bragg's Liquid Aminos & lemon for seasoning - Olive Oil...

Read More

29 Dec TMAC Chicken & Cabbage

Prep Time: 10 mins. Cook Time: 30-35 mins. Ingredients: (per single serving) Chicken breast (4 oz - size of your fist or a deck of cards) *you should cook more chicken to have ready for the next few days Green or red cabbage (use about 1/2 to 3/4) Salt, pepper, garlic salt, and...

Read More

21 Dec Heirloom Tomato, Corn, and Avocado salad with Honeyed Vinaigrette

Serves: 4  Salad Ingredients: 5 tomatoes - a mixture of heirlooms (about 1 - 1½ lbs) 2 ears of corn 1 avocado 6-8 leaves fresh basil kosher salt & fresh cracked black pepper Dressing Ingredients: 2 Tbsp champagne vinegar 1 Tbsp honey 1 Tbsp olive oil zest of one lemon pinch kosher salt Method: First, make your dressing (you...

Read More

19 Dec Honey Herb Pork Tenderloin

This is perfect for your Christmas dinner spread this year. If you have access to a grill, add these ingredients to your Christmas food shopping list this week. Pork Tenderloin Ingredients: 1½lb pork tenderloin Sauce & Marinade Ingredients: 3 large or 4 small cloves garlic handful of basil leaves (about...

Read More