04 Nov Warm Pancetta, Egg, and Kale Salad

When people tell me they can’t be fit because every nutrition plan has them eating like a rabbit I shake my head. Food is supposed to be enjoyed. Its purpose is to nourish you and help you thrive. No one thrives eating like a rabbit....

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20 Oct Mom, The Meatloaf!

You hungry? Find out how to make our favorite meatloaf via The Amused Bouche and crush that hunger. You'll have to put the time in to craft this delicious dish, but trust us, it's more than worth it. Plus, there will be enough to feed the kids...

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14 Oct Peace Bowl: Chock-full of Protein

Learn how to make a meal full of protein without any meat! Join me and Jordan, “The Balanced Blonde”, as she shows us how to make her famous Peace Bowl. Prep Time: 10 minutes Cook Time: 30-35 minutes Ingredients: (per serving) - Acorn Squash - Brussels Sprouts (1-2 handfuls) - Broccoli...

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06 Oct Cauliflower Crust Pizza, Say What!?

Our friend Cory of The Amused Bouche is at it again. Now this girl is a wife, mom, and barre instructor. If she has time to make this cauliflower pizza for her family, so do you. What are you waiting for? Click here to see...

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20 Aug Join the Breakfast Club

Next time you're thinking what to do with your weekend we've got you covered. Invite a friend to a Saturday morning workout and breakfast at your pad. How much fun would that be? Click here to make an unbeatable Mexican Breakfast Hash....

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17 Jun How to Build a Healthy Salad

Prep Time: 10 mins. Salad Building Basics: Choose Dark Green Leaves (Spinach, Kale, Romaine, Arugula) (*add some chopped herbs too like: Basil, Parsley, Cilantro) Pick a Lean Protein (Chicken, Turkey, Fish) (*canned tuna, salmon, or even sardines are fine on occasion) Add Vegetables: unlimited amount (beets, carrots, onion, broccoli, cauliflower, radish,...

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25 Apr Breakfast: TMAC Scramble

Prep & Cook Time: 10 min Ingredients: (per single serving) Portobello Mushrooms (1/2 cup chopped) Onion (1/4 cup chopped) Spinach (1 handful) 2-3 eggs (you can add 2 whole eggs + 1 egg white) Avocado (soft & ripe) Directions: 1. Cut up veggies of choice (onions, mushrooms, peppers, broccoli, etc) 2. Heat a touch of...

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19 Mar Chia Seed Breakfast Pudding

Prep Time: 5 minutes Chill Time: 3hrs (or ideally 8-10 hours overnight) Servings: 2-3 servings RECIPE: Combine all ingredients in a bowl or glass storage container, cover, and refrigerate for at least 3 hours (ideally overnight). After refrigerated, top it off with a few additional berries and organic...

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