18 Aug Purple Power Salad

Add a pop of purple to your next salad. This recipe from My New Roots is the perfect combination of color, texture, and flavor. What is the "powerful" part of this recipe? Anthocyanins! These beneficial plant pigments give fruits and vegetables their deep purple color. A type of antioxidant,...

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10 Aug HOISIN KETCHUP GLAZED ASIAN MEATLOAF

“Mom! Where is the meatloaf!” Everybody loves a good meatloaf. Even Will Ferrell loves meatloaf. And what's not to love? It's a true comfort food that reminds most of us about delicious home cooked meals from our childhood.  Well, mom just got saved because Laura Lea whipped...

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03 Aug Steak and Veggie Kabobs

I love a good kabob.  Get some meat.  Throw in some veggies.  Fire up the grill.  Crack open a cold one and let the good times roll. Click here for this great summer recipe from our friends at Whole30. Make sure to follow @whole30 on Instagram...

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27 Jul Beet Berry Bliss Smoothie Recipe

I am a huge fan of beets and Sophie! Here is one of her kick ass recipes that will leave you feeling energized and ready to take on the day. Click here for the Beet Berry Bliss Smoothie recipe. For more of Sophie's superfoods click here....

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06 Jul Broiled Salmon with Mint Chimichurri

Brainstorming meal ideas for the week? We've got you covered. This fish dish is delicious and straightforward in its preparation. Make it a point to get wild caught salmon (hello Pacific Northwest and Alaska!) for the high content of omega-3 fatty acids. Hit up your...

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28 Jun Red, White, and Blueberry Pancakes

You got up early to take on the Fourth of July Circuit Challenge. Congratulations! Now it's time to eat. And in the spirit of the holiday why shouldn't it be red, white, blue? These aren't your average pancakes. We're talking real ingredients here people. And to be...

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22 Jun The USA Today Article on Coconut Oil

Our thoughts: Coconut oil is not the Devil but sitting on your ass and eating processed food may be.   We will provide more scientific based researched on this topic at a later date, but for now check out this article from our friends at Whole30...

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16 Jun Watermelon Pizza

Summer is here. As I daydream about being at the lake with my family in a few weeks, I am already imagining cutting up some watermelon for my niece and nephew. Braylen (my nephew) likes to feed the fish the leftover pieces. So here’s to...

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