03 Nov Roasted Delicata Squash Kale Salad

Delicata squash is a personal favorite. It's thin outer skin is totally edible and delicious. If you've never tried it before you are in for a treat! And if you happen to have some roasted pumpkin around the house feel free to add that in...

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26 Oct Pumpkin Pie Bites

I love me some pumpkin pie. But the sugar free fall after is a nightmare. I came across this recipe and I think it’s a tasty change up. Let me know what you think. Click here for this great fall recipe from Paleo Leap....

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12 Oct Pumpkin Pecan Loaf

With so many popular pumpkin products out there it's hard to choose a favorite. That said, we put in the time to make it easy for you. Look no further than the Pumpkin Pecan Loaf. Lightly sweet and nourishing, this recipe is perfect for your...

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06 Oct Quinoa Salad Stuffed Acorn Squash

Roasting and stuffing. That probably makes you think of Thanksgiving, but those two activities are perfect for October too! This fall recipe provides an excellent reason to buy up those squash you are seeing all over the place and start cooking. As an added bonus...

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28 Sep Mango Cashew Sunshine Bites

These delicious morsels are a wonderful raw snack to have on hand. Bring them along on your next adventure or to the office as a healthy option. Mango Cashew Sunshine Bites are a sure way to eliminate snack boredom! For those of you participating in the...

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22 Sep Dig In To This Fall Pot Roast

College football is here! Hallelujah! Besides getting to watch my Gators play, it’s time to bring out the crock pot. For those of you joining me on The Whole30 this recipe is Whole30 approved. Click here for this pot roast recipe from Cooking With Bacon....

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14 Sep Got questions about sugar?

Many of you want to know how much sugar you should actually be eating. Some questions include: How much fruit should I eat? Is sugar a good post workout fuel source? When is natural sugar too much?   Here’s what you need to know. Click here to learn more...

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24 Aug TMAC Does Whole30!

Start with us on Monday, September 11th Join me for a 30 day nutrition reset with Whole30. This program is designed to put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. Follow along and share your...

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