22 Sep Dig In To This Fall Pot Roast

College football is here! Hallelujah! Besides getting to watch my Gators play, it’s time to bring out the crock pot. For those of you joining me on The Whole30 this recipe is Whole30 approved. Click here for this pot roast recipe from Cooking With Bacon....

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14 Sep Got questions about sugar?

Many of you want to know how much sugar you should actually be eating. Some questions include: How much fruit should I eat? Is sugar a good post workout fuel source? When is natural sugar too much?   Here’s what you need to know. Click here to learn more...

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24 Aug TMAC Does Whole30!

Start with us on Monday, September 11th Join me for a 30 day nutrition reset with Whole30. This program is designed to put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. Follow along and share your...

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18 Aug Purple Power Salad

Add a pop of purple to your next salad. This recipe from My New Roots is the perfect combination of color, texture, and flavor. What is the "powerful" part of this recipe? Anthocyanins! These beneficial plant pigments give fruits and vegetables their deep purple color. A type of antioxidant,...

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10 Aug HOISIN KETCHUP GLAZED ASIAN MEATLOAF

“Mom! Where is the meatloaf!” Everybody loves a good meatloaf. Even Will Ferrell loves meatloaf. And what's not to love? It's a true comfort food that reminds most of us about delicious home cooked meals from our childhood.  Well, mom just got saved because Laura Lea whipped...

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03 Aug Steak and Veggie Kabobs

I love a good kabob.  Get some meat.  Throw in some veggies.  Fire up the grill.  Crack open a cold one and let the good times roll. Click here for this great summer recipe from our friends at Whole30. Make sure to follow @whole30 on Instagram...

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27 Jul Beet Berry Bliss Smoothie Recipe

I am a huge fan of beets and Sophie! Here is one of her kick ass recipes that will leave you feeling energized and ready to take on the day. Click here for the Beet Berry Bliss Smoothie recipe. For more of Sophie's superfoods click here....

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