28 Sep Critical Conversations Podcast

Loved this podcast by CRITICAL CONVERSATIONS. Notes: “People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”-Wendell Berry Often we are getting rid of one addiction (sugar) and replacing it...

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09 Aug Garlic Butter Butterfly Chicken

Thanks to @whole30recipes contributor @wholekitchensink for this great chicken and veggies recipe. Cooking a whole chicken means you'll have plenty of leftovers! Click here to view the recipe on Instagram....

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19 Jul Rapini with Chicken Sausage Skillet

Thanks to @whole30recipes contributor @foodbymars for this awesome recipe. I am not even sure what Rapini is, but if you throw chicken sausage in a skillet you have my interest. Click here to view the recipe on Instagram....

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13 Jul The Best Cauliflower Salad

Looking for a perfect side dish for your next get-together? We've got you covered with this awesome cauliflower salad. Click here for the recipe from Nutrition Stripped. Follow Nutrition Stripped on Instagram: @nutritionstripped...

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05 Jul The Parsley Cleanse

Want a quick reset after that July 4th BBQ? Check out The Parsley Cleanse. This cleanse will help you optimize your health, increase your energy levels, balance hormones, and improve your mood. What's included: • 5-day plant-based meal plan. • Daily video from Dr. Berzin with her favorite biohacks...

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29 Jun Your July 4th BBQ Dish

In my family cooking chicken on the 4th is a staple. Here is a healthy way to do it. Thanks to @whole30recipes contributor @melissafoodfreedom for this great recipe. Ingredients: -2 lbs. Chicken Drumsticks -1/2 C. Hot Sauce -3 Tbsp. Ghee -1/4 tsp. Garlic Powder -Avocado Oil Spray Instructions: 1. Preheat oven to 450°. 2....

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