24 Oct One Pot Jambalaya

Thanks to @whole30recipes contributor @thymeandjoy for another awesome fall recipe. This hearty meal will give you plenty of energy for your next workout. Click here to view the recipe on Instagram....

Read More

19 Oct Carrot and Ginger Soup

Soup season is here! This recipe for a delicious, creamy carrot and ginger soup is awesome. Laura Lea over at LL Balanced crushed it out of the park with this one! Click here for the Carrot and Ginger Soup recipe....

Read More

11 Oct Keto? Should you do it or not?

I get asked about Keto almost every week. “My friend lost 20 pounds on it etc. Should I do it?” As you have heard me say before, I think intermittent fasting can be a great tool. It has shown not only to help people lose weight...

Read More

03 Oct The TMAC Smoothie

For those of you who did the 20 Day Challenge hopefully this is a new staple for you. For those of you who didn’t join us, you can still enjoy this delish shake. INGREDIENTS & DIRECTIONS: *Add the following ingredients to a blender or VitaMix: 1. Pour enough...

Read More

28 Sep Critical Conversations Podcast

Loved this podcast by CRITICAL CONVERSATIONS. Notes: “People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”-Wendell Berry Often we are getting rid of one addiction (sugar) and replacing it...

Read More

09 Aug Garlic Butter Butterfly Chicken

Thanks to @whole30recipes contributor @wholekitchensink for this great chicken and veggies recipe. Cooking a whole chicken means you'll have plenty of leftovers! Click here to view the recipe on Instagram....

Read More

19 Jul Rapini with Chicken Sausage Skillet

Thanks to @whole30recipes contributor @foodbymars for this awesome recipe. I am not even sure what Rapini is, but if you throw chicken sausage in a skillet you have my interest. Click here to view the recipe on Instagram....

Read More