19 Nov Balanced Blonde Green Smoothie

Prep Time: 5-10 mins. Ingredients & Directions: - Add the following ingredients to your blender or Vitamix: 1. ½ banana 2. 1 cup kale (large handful) 3. 1 cup spinach (large handful) 4. ½ cup almond milk *TMAC recommends Califia Farms brand 5. 1 tbsp. almond butter (or ¼ cup of almonds) 6....

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08 Nov Why Green Tea Should Be In Your Diet

Green tea is a key component in the TMAC nutrition plan, and here is why: Green Tea contains a high amount of the potent antioxidant EGCG (Epigallocatechin Gallate.) EGCG is far more effective in protecting our cells from damage than Vitamin C or Vitamin E. To...

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07 Nov Sleep and Weight Loss

Thriving Career, regular exercise, family, social life, sleep, now, pick three. If you are like most Americans, you choose to sacrifice your sleep. You probably have already heard and experienced that lack of sleep negatively affects your mood and ability to focus, but did you...

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06 Nov Fat Burning Snacks

The fat free days are over! Many health nuts figured this out long ago, but studies continue to support that moderate consumption of foods containing healthy fat can actually help shed body fat. Yes, even that stubborn belly fat! Here are some ideas of healthy...

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01 Nov TMAC Shake

Prep Time: 5 mins. What's in the shake? For the base use a blend of water and coconut water. Next, add your favorite fruits and a handful of spinach. Follow this by some protein, I like Fage Greek Yogurt, with no added sugars. Top it off with...

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24 Oct Tips for Clean Eating

Foods we purchase daily are often filled with added preservatives and sugars which are diet disasters. For a clean eating diet it is important to limit processed foods and choose natural, real foods as much as possible. 1. If you can plant it, pick it or...

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20 Nov Dinner for Breakfast

Who didn't love "Breakfast for Dinner" nights as a kid? Pancakes, french toast, bacon and O.J. - at night - before bed! That was all fun and good as a kid (and probably why you were bouncing off the walls as your parents tried to...

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02 Nov The Power of Sunshine

Vitamin D is most commonly known for being Calcium’s right hand man, but new research suggests that Vitamin D may have a lot more power than we once thought. In addition to assisting the body with calcium absorption, and therefore helping to build and maintain...

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03 Oct Words to “eat” by…

You probably have a few quotes or mantras that you use throughout your day that serve as "words to live by". Equally important to have on deck are "words to eat by" which especially come in to play when your disciplined eating gets challenged. Here...

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