02 Nov The Power of Sunshine

Vitamin D is most commonly known for being Calcium’s right hand man, but new research suggests that Vitamin D may have a lot more power than we once thought. In addition to assisting the body with calcium absorption, and therefore helping to build and maintain...

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03 Oct Words to “eat” by…

You probably have a few quotes or mantras that you use throughout your day that serve as "words to live by". Equally important to have on deck are "words to eat by" which especially come in to play when your disciplined eating gets challenged. Here...

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07 Aug B.Y.O. Healthy BBQ Bites.

Summertime = BBQ time which is always a fun time but can easily tempt you off the healthy eating track.  You can stay on track and still enjoy all these fun times with your family and friends by bringing some of your own healthy options...

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19 Jun The 7 Wonders of Watermelon

It's summer time which means it's watermelon time! Between backyard BBQ's and picnics in the park, you'll probably come across a slice or few of this summer time treat. Besides it being a tasty and refreshing snack, it packs a punch with  all of...

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18 Apr “Mind Right” Dining in L.A

Eating out is generally "off limits" for people trying to stick to a healthy diet plan. This is primarily due to restaurants' limited healthy options, questionable quality, and unique ability to sneak in hundreds of extra calories to even the healthiest of dishes. Simple alterations...

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05 Apr Nature’s Hidden Gems

At TMAC fitness we believe that proper nutrition is the key to reaching your health and fitness goals. The typical American diet deprives the body of many key nutrients which ultimately leads to frequent doctor's visits, medications and weight gain. Stressed? Sleep deprived? No energy?...

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09 Mar Guilt-Free Vacations

Vacations are all about ditching your daily routine and going with the flow. A sacred time where you can put the deadlines and "to-do" lists on the back burner and make relaxation a priority. So, where does exercise fit into vacation time? Moderate exercise is...

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07 Feb Must Read Books on Health And Nutrition

Here are my top two "must read" books for all of you health and nutrition enthusiasts out there. Click on the images below to add them to your collection! The Primal Blueprint by Mark Sisson: Mark Sisson in The Primal Blueprint outlines a simple answer to all...

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