05 Apr Nature’s Hidden Gems

At TMAC fitness we believe that proper nutrition is the key to reaching your health and fitness goals. The typical American diet deprives the body of many key nutrients which ultimately leads to frequent doctor's visits, medications and weight gain. Stressed? Sleep deprived? No energy?...

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09 Mar Guilt-Free Vacations

Vacations are all about ditching your daily routine and going with the flow. A sacred time where you can put the deadlines and "to-do" lists on the back burner and make relaxation a priority. So, where does exercise fit into vacation time? Moderate exercise is...

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07 Feb Must Read Books on Health And Nutrition

Here are my top two "must read" books for all of you health and nutrition enthusiasts out there. Click on the images below to add them to your collection! The Primal Blueprint by Mark Sisson: Mark Sisson in The Primal Blueprint outlines a simple answer to all...

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