22 Nov Meal Prep 101: Plan Ahead

One of the biggest battles we face in eating healthy meals is that we don’t have enough time. However, by taking a little extra time at the beginning of your week to prep for meals, you can plan for success by having healthy food readily...

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21 Nov Healthy Shrimp Fried Rice

Eating healthy doesn’t mean you have to deprive yourself of the things you love. You can still enjoy meals like fried rice without the MSG, sodium, and unhealthy fats often found in restaurant versions by trying recipes like this at home! Ingredients: 1 cup uncooked brown rice...

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20 Nov Portion Control

Being able to visualize portion sizes is an important diet tool.  If you understand what a portion really looks like you will be able to monitor how much you are consuming.  Here are some helpful tips. 1 cup cooked rice, pasta, etc= 1 baseball 1 medium fruit= 1 baseball 1...

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19 Nov Balanced Blonde Green Smoothie

Prep Time: 5-10 mins. Ingredients & Directions: - Add the following ingredients to your blender or Vitamix: 1. ½ banana 2. 1 cup kale (large handful) 3. 1 cup spinach (large handful) 4. ½ cup almond milk *TMAC recommends Califia Farms brand 5. 1 tbsp. almond butter (or ¼ cup of almonds) 6....

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08 Nov Why Green Tea Should Be In Your Diet

Green tea is a key component in the TMAC nutrition plan, and here is why: Green Tea contains a high amount of the potent antioxidant EGCG (Epigallocatechin Gallate.) EGCG is far more effective in protecting our cells from damage than Vitamin C or Vitamin E. To...

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07 Nov Sleep and Weight Loss

Thriving Career, regular exercise, family, social life, sleep, now, pick three. If you are like most Americans, you choose to sacrifice your sleep. You probably have already heard and experienced that lack of sleep negatively affects your mood and ability to focus, but did you...

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06 Nov Fat Burning Snacks

The fat free days are over! Many health nuts figured this out long ago, but studies continue to support that moderate consumption of foods containing healthy fat can actually help shed body fat. Yes, even that stubborn belly fat! Here are some ideas of healthy...

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01 Nov TMAC Shake

Prep Time: 5 mins. What's in the shake? For the base use a blend of water and coconut water. Next, add your favorite fruits and a handful of spinach. Follow this by some protein, I like Fage Greek Yogurt, with no added sugars. Top it off with...

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24 Oct Tips for Clean Eating

Foods we purchase daily are often filled with added preservatives and sugars which are diet disasters. For a clean eating diet it is important to limit processed foods and choose natural, real foods as much as possible. 1. If you can plant it, pick it or...

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20 Nov Dinner for Breakfast

Who didn't love "Breakfast for Dinner" nights as a kid? Pancakes, french toast, bacon and O.J. - at night - before bed! That was all fun and good as a kid (and probably why you were bouncing off the walls as your parents tried to...

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