06 Nov Fat Burning Snacks

The fat free days are over! Many health nuts figured this out long ago, but studies continue to support that moderate consumption of foods containing healthy fat can actually help shed body fat. Yes, even that stubborn belly fat! Here are some ideas of healthy...

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01 Nov TMAC Shake

Prep Time: 5 mins. What's in the shake? For the base use a blend of water and coconut water. Next, add your favorite fruits and a handful of spinach. Follow this by some protein, I like Fage Greek Yogurt, with no added sugars. Top it off with...

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24 Oct Tips for Clean Eating

Foods we purchase daily are often filled with added preservatives and sugars which are diet disasters. For a clean eating diet it is important to limit processed foods and choose natural, real foods as much as possible. 1. If you can plant it, pick it or...

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20 Nov Dinner for Breakfast

Who didn't love "Breakfast for Dinner" nights as a kid? Pancakes, french toast, bacon and O.J. - at night - before bed! That was all fun and good as a kid (and probably why you were bouncing off the walls as your parents tried to...

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02 Nov The Power of Sunshine

Vitamin D is most commonly known for being Calcium’s right hand man, but new research suggests that Vitamin D may have a lot more power than we once thought. In addition to assisting the body with calcium absorption, and therefore helping to build and maintain...

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03 Oct Words to “eat” by…

You probably have a few quotes or mantras that you use throughout your day that serve as "words to live by". Equally important to have on deck are "words to eat by" which especially come in to play when your disciplined eating gets challenged. Here...

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07 Aug B.Y.O. Healthy BBQ Bites.

Summertime = BBQ time which is always a fun time but can easily tempt you off the healthy eating track.  You can stay on track and still enjoy all these fun times with your family and friends by bringing some of your own healthy options...

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19 Jun The 7 Wonders of Watermelon

It's summer time which means it's watermelon time! Between backyard BBQ's and picnics in the park, you'll probably come across a slice or few of this summer time treat. Besides it being a tasty and refreshing snack, it packs a punch with  all of...

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18 Apr “Mind Right” Dining in L.A

Eating out is generally "off limits" for people trying to stick to a healthy diet plan. This is primarily due to restaurants' limited healthy options, questionable quality, and unique ability to sneak in hundreds of extra calories to even the healthiest of dishes. Simple alterations...

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