01 Dec Eat to Satisfy

  Do you ever think about how much food you should be eating? A good rule of thumb is to eat until you are satisfied, or about 80% full. Often times we fail to do this because we don’t listen to our bodies internal satiation cues....

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30 Nov Healthier Grocery Shopping

Everyone wants to be healthy, but few choose to be healthy. The choice is yours, and it begins with the decisions you make, such as what type of food you buy and keep in your house. We head to the grocery store with the best of...

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29 Nov TMAC Green Juice

Prep Time: 10 minutes Ingredients & Directions: Add the following ingredients to a blender or VitaMix 1. Enough water to cover the blades 2. 1 large handful of ice 3. 1 pear or apple cut up 4. ½ cucumber cut up 5. 1-2 handfuls of spinach 6. 6-10 mint leaves 7. 1-2 inches of sliced...

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28 Nov Eat Nuts, But Don’t GO NUTS!

Nuts are a great source of protein, fiber, healthy fats, vitamins and minerals. Just like with most foods, it’s best to eat them in their raw state. While these are great to incorporate into your diet, it’s important to keep in mind how many you’re...

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27 Nov The Leftovers

As the Thanksgiving holiday lingers into the weekend, so do the leftovers. They are there and they are staring at you every time you open the fridge. Try some of these strategies so you can enjoy them while not completely 'giving in' over Thanksgiving: Choose 1 meal per...

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26 Nov Thanksgiving Survival Guide

We know the typical Thanksgiving Day drill: family, friends, football, food, and feeling full! By the time the day is done, you have possibly eaten one to two days worth of calories in one to two meals. This year, enjoy your Thanksgiving feast without sacrificing your...

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25 Nov WATER: The Simple Cure to Better Health

Proper hydration is crucial to optimal health, yet it is often overlooked. Water makes up about 60-70% of our body and is the only essential nutrient that’s lost from the body in multiple ways such as breath, sweat, and elimination. This is why we must...

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24 Nov TMAC Nutrition Plan

1. Eat Whole Foods - If you can plant it, pick it, or catch it, then it is a whole food. - If it is made in a factory, stay away! (avoid packaged or processed foods) *aim for items with 5 ingredients or less (and be able to...

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24 Nov The Savannah Salad

Prep Time: 10 mins. Ingredients & Directions: 1. Large handful of spinach (or greens of your choice) 2. Add in 3-4 slices of turkey (if using deli meat, opt for nitrate free) 3. Handful of pomegranate seeds 4. Handful of blueberries 5. 1/3 cup of peas (defrost the night before if...

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23 Nov Holiday Travel Tips

With the winter holiday season kicking off this week, many people will spend long days traveling to see loved ones. Healthy living can be hard to do on the road. Follow these three simple tips to improve your experience: Stay Hydrated: Keeping hydrated while traveling...

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