22 Dec 10 Natural Ways to Boost Immunity

1.) Get your zzz's- researchers show that 7-9 hours of sleep is ideal for adults. 2.) Stay hydrated- consume at least half your body weight in ounces of water daily, enjoy an 8 oz glass of fresh lemon-infused room temperature water upon rising, or brew up...

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21 Dec Heirloom Tomato, Corn, and Avocado salad with Honeyed Vinaigrette

Serves: 4  Salad Ingredients: 5 tomatoes - a mixture of heirlooms (about 1 - 1½ lbs) 2 ears of corn 1 avocado 6-8 leaves fresh basil kosher salt & fresh cracked black pepper Dressing Ingredients: 2 Tbsp champagne vinegar 1 Tbsp honey 1 Tbsp olive oil zest of one lemon pinch kosher salt Method: First, make your dressing (you...

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19 Dec Honey Herb Pork Tenderloin

This is perfect for your Christmas dinner spread this year. If you have access to a grill, add these ingredients to your Christmas food shopping list this week. Pork Tenderloin Ingredients: 1½lb pork tenderloin Sauce & Marinade Ingredients: 3 large or 4 small cloves garlic handful of basil leaves (about...

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16 Dec Five Foods with more Vitamin C than an Orange

Cold and flu season is officially here. Many people celebrate this time of year with excessive hand washing and guzzling down emergenC or sugary orange juice. Isn't there an easier way to give our immune system a little boost? There is. While a medium sized...

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15 Dec The Skinny on Eating Clean

What does eating clean mean to you? We all have our own definition, but one of the most important things to remember is that eating clean is NOT a diet. It’s living a healthy lifestyle by eating foods that nourish your body and help it...

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14 Dec Eating on the Go

You know those days when you are on the go and hardly have time to stop and grab something to eat, let alone something healthy to eat. Make sure you stay fueled for your busy, "on-the-go all day" kind of days with these snack ideas...

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11 Dec Think Before You Drink

If you are serious about improving your health, you may want to think about what you are drinking. Alcohol has many negative effects on your body and could be a major factor preventing you from reaching your health and fitness goals. Some of alcohol’s side...

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10 Dec Raw Chocolate Protein Brownie Bites

This quick and easy to make recipe will give you a protein boost before a workout. BONUS: they also serve as a healthy way to satisfy your mid-afternoon sweet craving. Ingredients: - 12 pitted dates - 2 tbs nut butter of your choice (*use sunflower butter for a nut...

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