25 Nov WATER: The Simple Cure to Better Health

Proper hydration is crucial to optimal health, yet it is often overlooked. Water makes up about 60-70% of our body and is the only essential nutrient that’s lost from the body in multiple ways such as breath, sweat, and elimination. This is why we must...

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24 Nov TMAC Nutrition Plan

1. Eat Whole Foods - If you can plant it, pick it, or catch it, then it is a whole food. - If it is made in a factory, stay away! (avoid packaged or processed foods) *aim for items with 5 ingredients or less (and be able to...

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24 Nov The Savannah Salad

Prep Time: 10 mins. Ingredients & Directions: 1. Large handful of spinach (or greens of your choice) 2. Add in 3-4 slices of turkey (if using deli meat, opt for nitrate free) 3. Handful of pomegranate seeds 4. Handful of blueberries 5. 1/3 cup of peas (defrost the night before if...

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23 Nov Holiday Travel Tips

With the winter holiday season kicking off this week, many people will spend long days traveling to see loved ones. Healthy living can be hard to do on the road. Follow these three simple tips to improve your experience: Stay Hydrated: Keeping hydrated while traveling...

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22 Nov Meal Prep 101: Plan Ahead

One of the biggest battles we face in eating healthy meals is that we don’t have enough time. However, by taking a little extra time at the beginning of your week to prep for meals, you can plan for success by having healthy food readily...

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21 Nov Healthy Shrimp Fried Rice

Eating healthy doesn’t mean you have to deprive yourself of the things you love. You can still enjoy meals like fried rice without the MSG, sodium, and unhealthy fats often found in restaurant versions by trying recipes like this at home! Ingredients: 1 cup uncooked brown rice...

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20 Nov Portion Control

Being able to visualize portion sizes is an important diet tool.  If you understand what a portion really looks like you will be able to monitor how much you are consuming.  Here are some helpful tips. 1 cup cooked rice, pasta, etc= 1 baseball 1 medium fruit= 1 baseball 1...

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19 Nov Balanced Blonde Green Smoothie

Prep Time: 5-10 mins. Ingredients & Directions: - Add the following ingredients to your blender or Vitamix: 1. ½ banana 2. 1 cup kale (large handful) 3. 1 cup spinach (large handful) 4. ½ cup almond milk *TMAC recommends Califia Farms brand 5. 1 tbsp. almond butter (or ¼ cup of almonds) 6....

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08 Nov Why Green Tea Should Be In Your Diet

Green tea is a key component in the TMAC nutrition plan, and here is why: Green Tea contains a high amount of the potent antioxidant EGCG (Epigallocatechin Gallate.) EGCG is far more effective in protecting our cells from damage than Vitamin C or Vitamin E. To...

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07 Nov Sleep and Weight Loss

Thriving Career, regular exercise, family, social life, sleep, now, pick three. If you are like most Americans, you choose to sacrifice your sleep. You probably have already heard and experienced that lack of sleep negatively affects your mood and ability to focus, but did you...

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