11 Dec Think Before You Drink

If you are serious about improving your health, you may want to think about what you are drinking. Alcohol has many negative effects on your body and could be a major factor preventing you from reaching your health and fitness goals. Some of alcohol’s side...

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10 Dec Raw Chocolate Protein Brownie Bites

This quick and easy to make recipe will give you a protein boost before a workout. BONUS: they also serve as a healthy way to satisfy your mid-afternoon sweet craving. Ingredients: - 12 pitted dates - 2 tbs nut butter of your choice (*use sunflower butter for a nut...

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09 Dec Small Frequent Meals

There is no one perfect rule to follow on when or how often to eat. One tip that seems to make sense is to eat small frequent meals throughout the day. Here are a few reasons why: It is important to not let yourself get too...

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08 Dec Post Workout Essentials

The process of getting fit entails constantly breaking down and rebuilding your muscles. Skipping post workout protein means you will be minimizing the results of your hard work. Since your body is especially receptive to amino acids (the building blocks of protein) after a workout,...

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07 Dec Healthy Holiday Gifting

Welcome to the holiday season! Let the festivities and the gifting begin. Show your loved ones some real love this year and get them a gift that will help them live a healthier life. Here are a few ideas to get you started: 1. Gift of...

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06 Dec Balanced Blonde Salmon Salad

Prep Time: 10 mins. Cook Time: 10 mins - 20 mins (depending on how you cook salmon; shorter if you pan fry, longer if you bake) Ingredients: (per single serving) 4 to 6 oz. salmon filet *wild caught if possible 1 cup spinach 1 cup kale 1 carrot 4 strawberries Fig Balsamic...

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03 Dec Superfoods to Supercharge Your Diet

Superfoods are a simple way to add more nutrients to your diet. They are packed with antioxidants, vitamins, and minerals while providing many other health benefits listed below. Try adding these to your oatmeal, salads, smoothies, or yogurt to add more flavors and a power packed...

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02 Dec TMAC Omelette

Prep & Cook Time: 10 mins. This is my signature omelette- a staple in the TMAC nutrition plan. Here is what you need: -Olive oil or coconut oil -2-4 eggs -Lean meat (turkey or chicken) -Your favorite vegetables (I like spinach, mushrooms, zucchini, peppers and onions) -Salsa or hot sauce (optional) -Avocado (in moderation,...

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