17 Jun How to Build a Healthy Salad

Prep Time: 10 mins. Salad Building Basics: Choose Dark Green Leaves (Spinach, Kale, Romaine, Arugula) (*add some chopped herbs too like: Basil, Parsley, Cilantro) Pick a Lean Protein (Chicken, Turkey, Fish) (*canned tuna, salmon, or even sardines are fine on occasion) Add Vegetables: unlimited amount (beets, carrots, onion, broccoli, cauliflower, radish,...

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25 Apr Breakfast: TMAC Scramble

Prep & Cook Time: 10 min Ingredients: (per single serving) Portobello Mushrooms (1/2 cup chopped) Onion (1/4 cup chopped) Spinach (1 handful) 2-3 eggs (you can add 2 whole eggs + 1 egg white) Avocado (soft & ripe) Directions: 1. Cut up veggies of choice (onions, mushrooms, peppers, broccoli, etc) 2. Heat a touch of...

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27 Mar HEAL YOUR GUT and RESTORE YOUR HEALTH

Your gut health is something you don't always think about but is so important to your overall health. Dr. William Cole offers his favorite 6 tips to incorporate into your diet to help restore health to your gut. If you want to make a real...

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19 Mar Chia Seed Breakfast Pudding

Prep Time: 5 minutes Chill Time: 3hrs (or ideally 8-10 hours overnight) Servings: 2-3 servings RECIPE: Combine all ingredients in a bowl or glass storage container, cover, and refrigerate for at least 3 hours (ideally overnight). After refrigerated, top it off with a few additional berries and organic...

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13 Mar You Are What You Eat

“You are what you eat.” We’ve all heard that saying and as cliché as it may sound, it rings very true. Since food provides energy for your body, you need to make sure you are feeding it good, clean, ‘high-octane’ fuel. How do you know...

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06 Mar SIMPLE SQUARES Make Snacking Simple

TMAC Fitness takes a "whole-foods" approach to nutrition focusing on vegetables, fruits, lean proteins, and healthy fats (nuts, seeds, avocados, olives, olive oil and coconut oil). We encourage incorporating these items into making simple, fresh meals and snacks whenever possible. When life gets busy though, we...

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28 Feb Healthy Food Swaps For Weight Loss

We know how important both working out and eating well is to meeting your weight loss goals. There are many food swaps that can help you loose weight faster and more healthfully. The suggested food swaps below are aimed at enhancing fat burning and reducing...

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22 Feb Roasted Butternut Squash & Black Bean Quinoa

Prep Time: 10 mins. Cook Time: 30-45 mins. Serves: 4-6 servings Ingredients: 1 cup quinoa 1¾ cups water 1 medium butternut squash, peeled, seeded, and cut into small cubes (*tip: if cutting your own squash seems daunting, you can usually find it pre-cut in most grocery store vegetable sections) 1...

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