16 Dec Five Foods with more Vitamin C than an Orange

Cold and flu season is officially here. Many people celebrate this time of year with excessive hand washing and guzzling down emergenC or sugary orange juice. Isn't there an easier way to give our immune system a little boost? There is. While a medium sized...

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15 Dec The Skinny on Eating Clean

What does eating clean mean to you? We all have our own definition, but one of the most important things to remember is that eating clean is NOT a diet. It’s living a healthy lifestyle by eating foods that nourish your body and help it...

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14 Dec Eating on the Go

You know those days when you are on the go and hardly have time to stop and grab something to eat, let alone something healthy to eat. Make sure you stay fueled for your busy, "on-the-go all day" kind of days with these snack ideas...

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11 Dec Think Before You Drink

If you are serious about improving your health, you may want to think about what you are drinking. Alcohol has many negative effects on your body and could be a major factor preventing you from reaching your health and fitness goals. Some of alcohol’s side...

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10 Dec Raw Chocolate Protein Brownie Bites

This quick and easy to make recipe will give you a protein boost before a workout. BONUS: they also serve as a healthy way to satisfy your mid-afternoon sweet craving. Ingredients: - 12 pitted dates - 2 tbs nut butter of your choice (*use sunflower butter for a nut...

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09 Dec Small Frequent Meals

There is no one perfect rule to follow on when or how often to eat. One tip that seems to make sense is to eat small frequent meals throughout the day. Here are a few reasons why: It is important to not let yourself get too...

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08 Dec Post Workout Essentials

The process of getting fit entails constantly breaking down and rebuilding your muscles. Skipping post workout protein means you will be minimizing the results of your hard work. Since your body is especially receptive to amino acids (the building blocks of protein) after a workout,...

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07 Dec Healthy Holiday Gifting

Welcome to the holiday season! Let the festivities and the gifting begin. Show your loved ones some real love this year and get them a gift that will help them live a healthier life. Here are a few ideas to get you started: 1. Gift of...

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