11 Nov Fuel Up on Mighty Bites

Mighty Bites are the perfect fuel for your body pre or post workout. Creator Daniela, of Color Me Complete, says "the protein and carb ratio is nicely balanced and they replenish depleted glycogen stores without raising blood sugar since the sugar is much lower than other...

Read More

04 Nov Warm Pancetta, Egg, and Kale Salad

When people tell me they can’t be fit because every nutrition plan has them eating like a rabbit I shake my head. Food is supposed to be enjoyed. Its purpose is to nourish you and help you thrive. No one thrives eating like a rabbit....

Read More

20 Oct Mom, The Meatloaf!

You hungry? Find out how to make our favorite meatloaf via The Amused Bouche and crush that hunger. You'll have to put the time in to craft this delicious dish, but trust us, it's more than worth it. Plus, there will be enough to feed the kids...

Read More

14 Oct Peace Bowl: Chock-full of Protein

Learn how to make a meal full of protein without any meat! Join me and Jordan, “The Balanced Blonde”, as she shows us how to make her famous Peace Bowl. Prep Time: 10 minutes Cook Time: 30-35 minutes Ingredients: (per serving) - Acorn Squash - Brussels Sprouts (1-2 handfuls) - Broccoli...

Read More

06 Oct Cauliflower Crust Pizza, Say What!?

Our friend Cory of The Amused Bouche is at it again. Now this girl is a wife, mom, and barre instructor. If she has time to make this cauliflower pizza for her family, so do you. What are you waiting for? Click here to see...

Read More

30 Sep Three Hot Tailgating Tips

Click here to learn how to make a Grown Man Burger. I love football season! Spending an afternoon watching college football is about as American as apple pie. And I love me some apple pie. Along with lazy weekends watching football comes the tendency to pack on about 10-15...

Read More

23 Sep 4 Ways To Get Amazing Abs That Might Surprise You

The following article was originally written for and published by mindbodygreen. Having a strong core is important for a lot of reasons. Solid abs support your back, make you more confident, and protect your internal organs. Oh—and they also look great. Still, getting a strong set of...

Read More

08 Sep 15 Minute Breakfast Cookies

Cory’s 15 Minute Breakfast Cookies plus a cup of Joe and my day is off to a great start! Give this recipe a shot. If the folks in your house don’t like these, I suggest finding new a new family. Seriously. They're that good.   CLICK HERE FOR THE...

Read More

20 Aug Join the Breakfast Club

Next time you're thinking what to do with your weekend we've got you covered. Invite a friend to a Saturday morning workout and breakfast at your pad. How much fun would that be? Click here to make an unbeatable Mexican Breakfast Hash....

Read More