13 Mar You Are What You Eat

“You are what you eat.” We’ve all heard that saying and as cliché as it may sound, it rings very true. Since food provides energy for your body, you need to make sure you are feeding it good, clean, ‘high-octane’ fuel. How do you know...

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06 Mar SIMPLE SQUARES Make Snacking Simple

TMAC Fitness takes a "whole-foods" approach to nutrition focusing on vegetables, fruits, lean proteins, and healthy fats (nuts, seeds, avocados, olives, olive oil and coconut oil). We encourage incorporating these items into making simple, fresh meals and snacks whenever possible. When life gets busy though, we...

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28 Feb Healthy Food Swaps For Weight Loss

We know how important both working out and eating well is to meeting your weight loss goals. There are many food swaps that can help you loose weight faster and more healthfully. The suggested food swaps below are aimed at enhancing fat burning and reducing...

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22 Feb Roasted Butternut Squash & Black Bean Quinoa

Prep Time: 10 mins. Cook Time: 30-45 mins. Serves: 4-6 servings Ingredients: 1 cup quinoa 1¾ cups water 1 medium butternut squash, peeled, seeded, and cut into small cubes (*tip: if cutting your own squash seems daunting, you can usually find it pre-cut in most grocery store vegetable sections) 1...

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14 Feb Better for you Ice Cream

Craving the sweet, cold, smooth sensation of ice cream but knowing you shouldn't indulge? We've all been there. Next time, before hitting up Ben and Jerry's, take a look at the kitchen table. Old Bananas, just starting to turn brown, can be thrown in the...

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07 Feb 5 Breakfast Basics

Every time you rush out the door in the morning, remember this: skipping the first meal of the day means missing your first fuel for the day which can lead to overeating later in the day. A healthy breakfast will give you the energy to perform...

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01 Feb 10 Quick Tips for Healthy Eating

Life can get busy and unhealthy eating distractions are all around; but if you are making a true effort to eat healthy, follow these tips to help stay on track. 1.) Plan ahead – come up with a weekly menu and buy all of the foods...

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21 Jan Metabolism Boosting Smoothies

It’s a fact that many people are less active during the winter. When we are less active, the metabolism slows down. Poor food choices can only worsen the situation. To combat this situation, try one of these smoothie recipes to help speed up your metabolism...

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19 Jan Peace Bowl by The Balanced Blonde

Prep Time: 10 mins. Cook Time: 30 mins - 35 mins Ingredients: (per single serving) Acorn Squash Brussel Sprouts (1-2 handfuls) Broccoli (1 small bunch) Lentils (dried; green) Coconut Oil Cumin Directions: Cut up broccoli, brussels sprouts, and acorn squash (cut in ½) and add to a baking dish. Sprinkle vegetables with cumin and drizzle...

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14 Jan How Good is “The Good Fat” in Avocados?

Fruits are great for our general body health. Most help in preventing diseases due to the abundant vitamins and nutrients found in them. Avocado, which is indeed a fruit, is actually one of the most nutritious fruits for your body. Don’t be afraid of the...

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