01 Feb 10 Quick Tips for Healthy Eating

Life can get busy and unhealthy eating distractions are all around; but if you are making a true effort to eat healthy, follow these tips to help stay on track. 1.) Plan ahead – come up with a weekly menu and buy all of the foods...

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21 Jan Metabolism Boosting Smoothies

It’s a fact that many people are less active during the winter. When we are less active, the metabolism slows down. Poor food choices can only worsen the situation. To combat this situation, try one of these smoothie recipes to help speed up your metabolism...

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19 Jan Peace Bowl by The Balanced Blonde

Prep Time: 10 mins. Cook Time: 30 mins - 35 mins Ingredients: (per single serving) Acorn Squash Brussel Sprouts (1-2 handfuls) Broccoli (1 small bunch) Lentils (dried; green) Coconut Oil Cumin Directions: Cut up broccoli, brussels sprouts, and acorn squash (cut in ½) and add to a baking dish. Sprinkle vegetables with cumin and drizzle...

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14 Jan How Good is “The Good Fat” in Avocados?

Fruits are great for our general body health. Most help in preventing diseases due to the abundant vitamins and nutrients found in them. Avocado, which is indeed a fruit, is actually one of the most nutritious fruits for your body. Don’t be afraid of the...

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03 Jan TMAC Salmon and Kale

Prep & Cook Time: 20 min Ingredients: (per single serving) - Salmon Filet (wild caught only; 4 oz is a single serving) (cook a bit more to have leftovers for the next day) - Kale (organic, your choice on type) - Garlic salt, Bragg's Liquid Aminos & lemon for seasoning - Olive Oil...

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29 Dec TMAC Chicken & Cabbage

Prep Time: 10 mins. Cook Time: 30-35 mins. Ingredients: (per single serving) Chicken breast (4 oz - size of your fist or a deck of cards) *you should cook more chicken to have ready for the next few days Green or red cabbage (use about 1/2 to 3/4) Salt, pepper, garlic salt, and...

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22 Dec 10 Natural Ways to Boost Immunity

1.) Get your zzz's- researchers show that 7-9 hours of sleep is ideal for adults. 2.) Stay hydrated- consume at least half your body weight in ounces of water daily, enjoy an 8 oz glass of fresh lemon-infused room temperature water upon rising, or brew up...

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21 Dec Heirloom Tomato, Corn, and Avocado salad with Honeyed Vinaigrette

Serves: 4  Salad Ingredients: 5 tomatoes - a mixture of heirlooms (about 1 - 1½ lbs) 2 ears of corn 1 avocado 6-8 leaves fresh basil kosher salt & fresh cracked black pepper Dressing Ingredients: 2 Tbsp champagne vinegar 1 Tbsp honey 1 Tbsp olive oil zest of one lemon pinch kosher salt Method: First, make your dressing (you...

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19 Dec Honey Herb Pork Tenderloin

This is perfect for your Christmas dinner spread this year. If you have access to a grill, add these ingredients to your Christmas food shopping list this week. Pork Tenderloin Ingredients: 1½lb pork tenderloin Sauce & Marinade Ingredients: 3 large or 4 small cloves garlic handful of basil leaves (about...

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