23 Sep 4 Ways To Get Amazing Abs That Might Surprise You

The following article was originally written for and published by mindbodygreen. Having a strong core is important for a lot of reasons. Solid abs support your back, make you more confident, and protect your internal organs. Oh—and they also look great. Still, getting a strong set of...

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08 Sep 15 Minute Breakfast Cookies

Cory’s 15 Minute Breakfast Cookies plus a cup of Joe and my day is off to a great start! Give this recipe a shot. If the folks in your house don’t like these, I suggest finding new a new family. Seriously. They're that good.   CLICK HERE FOR THE...

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20 Aug Join the Breakfast Club

Next time you're thinking what to do with your weekend we've got you covered. Invite a friend to a Saturday morning workout and breakfast at your pad. How much fun would that be? Click here to make an unbeatable Mexican Breakfast Hash....

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07 Jul Abs are Made in the Kitchen

*This post was originally created for and published by mindbodygreen. If I had a dollar for every time I get asked which are the best exercises to get abs, I would be a rich man. (In case you are wondering I am not a rich man.)...

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17 Jun How to Build a Healthy Salad

Prep Time: 10 mins. Salad Building Basics: Choose Dark Green Leaves (Spinach, Kale, Romaine, Arugula) (*add some chopped herbs too like: Basil, Parsley, Cilantro) Pick a Lean Protein (Chicken, Turkey, Fish) (*canned tuna, salmon, or even sardines are fine on occasion) Add Vegetables: unlimited amount (beets, carrots, onion, broccoli, cauliflower, radish,...

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25 Apr Breakfast: TMAC Scramble

Prep & Cook Time: 10 min Ingredients: (per single serving) Portobello Mushrooms (1/2 cup chopped) Onion (1/4 cup chopped) Spinach (1 handful) 2-3 eggs (you can add 2 whole eggs + 1 egg white) Avocado (soft & ripe) Directions: 1. Cut up veggies of choice (onions, mushrooms, peppers, broccoli, etc) 2. Heat a touch of...

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27 Mar HEAL YOUR GUT and RESTORE YOUR HEALTH

Your gut health is something you don't always think about but is so important to your overall health. Dr. William Cole offers his favorite 6 tips to incorporate into your diet to help restore health to your gut. If you want to make a real...

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19 Mar Chia Seed Breakfast Pudding

Prep Time: 5 minutes Chill Time: 3hrs (or ideally 8-10 hours overnight) Servings: 2-3 servings RECIPE: Combine all ingredients in a bowl or glass storage container, cover, and refrigerate for at least 3 hours (ideally overnight). After refrigerated, top it off with a few additional berries and organic...

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