06 Apr Whole30 Recommended Fitness Partner

Yo! Yo!  - We have big news. TMAC FITNESS has been selected as a recommended fitness partner for Whole30. By now you’ve probably heard of Whole30; a program that promises to push the reset button with your health, habits, and relationship with food. Their online community...

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31 Mar Mint Chocolate Chip Ice Cream

I have fond memories of my granny churning ice cream for us during the summers. Anyone else want to reminisce about carefree days eating ice cream? #goodtimes Bonus - this recipe is paleo and vegan friendly.   Click here for our girl Laura Lea's ice cream recipe.  ...

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10 Mar Pan-Seared Salmon

Salmon for dinner? Yes, please. Plus, this recipe has an awesome kale salad that almost steals the show. If you're looking for an easy, nourishing dinner for any night of the week, look no further. See the recipe here....

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14 Jan Benefits of Ashwaganda

My hardcore hippie friends have been raving about the benefits of Ashwaganda for some time now. Without having to move to Cali and walk around in robes all day as if you and the Dali Lama shop together, let me give you the gist and...

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17 Nov Cozy Up To A Pumpkin Spice Cheesecake

Nashville in the house! You can pretty much always trust a girl from Nashville knows how to bake. Just look at the photo and you will know what I mean. If you have been searching for a dessert recipe that satisfies your sweet tooth without...

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