14 Oct Peace Bowl: Chock-full of Protein

Learn how to make a meal full of protein without any meat! Join me and Jordan, “The Balanced Blonde”, as she shows us how to make her famous Peace Bowl. Prep Time: 10 minutes Cook Time: 30-35 minutes Ingredients: (per serving) - Acorn Squash - Brussels Sprouts (1-2 handfuls) - Broccoli...

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06 Oct Cauliflower Crust Pizza, Say What!?

Our friend Cory of The Amused Bouche is at it again. Now this girl is a wife, mom, and barre instructor. If she has time to make this cauliflower pizza for her family, so do you. What are you waiting for? Click here to see...

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30 Sep Three Hot Tailgating Tips

Click here to learn how to make a Grown Man Burger. I love football season! Spending an afternoon watching college football is about as American as apple pie. And I love me some apple pie. Along with lazy weekends watching football comes the tendency to pack on about 10-15...

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23 Sep 4 Ways To Get Amazing Abs That Might Surprise You

The following article was originally written for and published by mindbodygreen. Having a strong core is important for a lot of reasons. Solid abs support your back, make you more confident, and protect your internal organs. Oh—and they also look great. Still, getting a strong set of...

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08 Sep 15 Minute Breakfast Cookies

Cory’s 15 Minute Breakfast Cookies plus a cup of Joe and my day is off to a great start! Give this recipe a shot. If the folks in your house don’t like these, I suggest finding new a new family. Seriously. They're that good.   CLICK HERE FOR THE...

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20 Aug Join the Breakfast Club

Next time you're thinking what to do with your weekend we've got you covered. Invite a friend to a Saturday morning workout and breakfast at your pad. How much fun would that be? Click here to make an unbeatable Mexican Breakfast Hash....

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07 Jul Abs are Made in the Kitchen

*This post was originally created for and published by mindbodygreen. If I had a dollar for every time I get asked which are the best exercises to get abs, I would be a rich man. (In case you are wondering I am not a rich man.)...

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17 Jun How to Build a Healthy Salad

Prep Time: 10 mins. Salad Building Basics: Choose Dark Green Leaves (Spinach, Kale, Romaine, Arugula) (*add some chopped herbs too like: Basil, Parsley, Cilantro) Pick a Lean Protein (Chicken, Turkey, Fish) (*canned tuna, salmon, or even sardines are fine on occasion) Add Vegetables: unlimited amount (beets, carrots, onion, broccoli, cauliflower, radish,...

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