09 Dec Small Frequent Meals

There is no one perfect rule to follow on when or how often to eat. One tip that seems to make sense is to eat small frequent meals throughout the day. Here are a few reasons why: It is important to not let yourself get too...

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03 Dec Superfoods to Supercharge Your Diet

Superfoods are a simple way to add more nutrients to your diet. They are packed with antioxidants, vitamins, and minerals while providing many other health benefits listed below. Try adding these to your oatmeal, salads, smoothies, or yogurt to add more flavors and a power packed...

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29 Nov TMAC Green Juice

Prep Time: 10 minutes Ingredients & Directions: Add the following ingredients to a blender or VitaMix 1. Enough water to cover the blades 2. 1 large handful of ice 3. 1 pear or apple cut up 4. ½ cucumber cut up 5. 1-2 handfuls of spinach 6. 6-10 mint leaves 7. 1-2 inches of sliced...

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28 Nov Eat Nuts, But Don’t GO NUTS!

Nuts are a great source of protein, fiber, healthy fats, vitamins and minerals. Just like with most foods, it’s best to eat them in their raw state. While these are great to incorporate into your diet, it’s important to keep in mind how many you’re...

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25 Nov WATER: The Simple Cure to Better Health

Proper hydration is crucial to optimal health, yet it is often overlooked. Water makes up about 60-70% of our body and is the only essential nutrient that’s lost from the body in multiple ways such as breath, sweat, and elimination. This is why we must...

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24 Nov TMAC Nutrition Plan

1. Eat Whole Foods - If you can plant it, pick it, or catch it, then it is a whole food. - If it is made in a factory, stay away! (avoid packaged or processed foods) *aim for items with 5 ingredients or less (and be able to...

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20 Nov Portion Control

Being able to visualize portion sizes is an important diet tool.  If you understand what a portion really looks like you will be able to monitor how much you are consuming.  Here are some helpful tips. 1 cup cooked rice, pasta, etc= 1 baseball 1 medium fruit= 1 baseball 1...

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08 Nov Why Green Tea Should Be In Your Diet

Green tea is a key component in the TMAC nutrition plan, and here is why: Green Tea contains a high amount of the potent antioxidant EGCG (Epigallocatechin Gallate.) EGCG is far more effective in protecting our cells from damage than Vitamin C or Vitamin E. To...

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06 Nov Fat Burning Snacks

The fat free days are over! Many health nuts figured this out long ago, but studies continue to support that moderate consumption of foods containing healthy fat can actually help shed body fat. Yes, even that stubborn belly fat! Here are some ideas of healthy...

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