06 Mar SIMPLE SQUARES Make Snacking Simple

TMAC Fitness takes a "whole-foods" approach to nutrition focusing on vegetables, fruits, lean proteins, and healthy fats (nuts, seeds, avocados, olives, olive oil and coconut oil). We encourage incorporating these items into making simple, fresh meals and snacks whenever possible. When life gets busy though, we...

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22 Feb Roasted Butternut Squash & Black Bean Quinoa

Prep Time: 10 mins. Cook Time: 30-45 mins. Serves: 4-6 servings Ingredients: 1 cup quinoa 1¾ cups water 1 medium butternut squash, peeled, seeded, and cut into small cubes (*tip: if cutting your own squash seems daunting, you can usually find it pre-cut in most grocery store vegetable sections) 1...

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07 Feb 5 Breakfast Basics

Every time you rush out the door in the morning, remember this: skipping the first meal of the day means missing your first fuel for the day which can lead to overeating later in the day. A healthy breakfast will give you the energy to perform...

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14 Jan How Good is “The Good Fat” in Avocados?

Fruits are great for our general body health. Most help in preventing diseases due to the abundant vitamins and nutrients found in them. Avocado, which is indeed a fruit, is actually one of the most nutritious fruits for your body. Don’t be afraid of the...

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16 Dec Five Foods with more Vitamin C than an Orange

Cold and flu season is officially here. Many people celebrate this time of year with excessive hand washing and guzzling down emergenC or sugary orange juice. Isn't there an easier way to give our immune system a little boost? There is. While a medium sized...

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15 Dec The Skinny on Eating Clean

What does eating clean mean to you? We all have our own definition, but one of the most important things to remember is that eating clean is NOT a diet. It’s living a healthy lifestyle by eating foods that nourish your body and help it...

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11 Dec Think Before You Drink

If you are serious about improving your health, you may want to think about what you are drinking. Alcohol has many negative effects on your body and could be a major factor preventing you from reaching your health and fitness goals. Some of alcohol’s side...

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